28.1 km | 02:20:18 | 04:59/km日期: 2017-02-04 05:03 - 平均心率: 139 - 卡路里: 1667 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82%
Pace: 05'15" / 04'53" / 04'46" / 04'45" / 04'52" / 04'54" / 04'54" / 04'57" / 04'58" / 05'09" / 05'16" / 06'27" / 05'00" / 05'03" / 04'55" / 04'49" / 04'45" / 04'44" / 04'46" / 04'45" / 04'31" / 07'28" / 05'05" / 05'06" / 04'42" / 04'45" / 05'30" / 07'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'38") | 1000 / 1000 |
| 2 | | 04'52" (+01'15") | 1000 / 2000 |
| 3 | | 04'45" (+01'08") | 1000 / 3000 |
| 4 | | 04'45" (+01'08") | 1000 / 4000 |
| 5 | | 04'51" (+01'14") | 1000 / 5000 |
| 6 | | 04'54" (+01'17") | 1000 / 6000 |
| 7 | | 04'54" (+01'17") | 1000 / 7000 |
| 8 | | 04'57" (+01'20") | 1000 / 8000 |
| 9 | | 04'57" (+01'20") | 1000 / 9000 |
| 10 | | 05'09" (+01'32") | 1000 / 10000 |
| 11 | | 05'08" (+01'31") | 1000 / 11000 |
| 12 | | 05'17" (+01'40") | 1000 / 12000 |
| 13 | | 05'00" (+01'23") | 1000 / 13000 |
| 14 | | 05'02" (+01'25") | 1000 / 14000 |
| 15 | | 04'55" (+01'18") | 1000 / 15000 |
| 16 | | 04'49" (+01'12") | 1000 / 16000 |
| 17 | | 04'44" (+01'07") | 1000 / 17000 |
| 18 | | 04'44" (+01'07") | 1000 / 18000 |
| 19 | | 04'45" (+01'08") | 1000 / 19000 |
| 20 | | 04'45" (+01'08") | 1000 / 20000 |
| 21 | | 04'30" (+00'53") | 1000 / 21000 |
| 22 | | 04'42" (+01'05") | 1000 / 22000 |
| 23 | | 05'05" (+01'28") | 1000 / 23000 |
| 24 | | 05'05" (+01'28") | 1000 / 24000 |
| 25 | | 04'42" (+01'05") | 1000 / 25000 |
| 26 | | 04'45" (+01'08") | 1000 / 26000 |
| 27 | | 04'43" (+01'06") | 1000 / 27000 |
| 28 | | 06'48" (+03'11") | 130 / 27130 |
| 29 | | 16'09" (+12'32") | 44 / 27175 |
| 30 | | 03'41" (+00'04") | 95 / 27271 |
| 31 | | 21'09" (+17'32") | 26 / 27297 |
| 32 | | 03'52" (+00'15") | 93 / 27390 |
| 33 | | 14'14" (+10'37") | 47 / 27438 |
| 34 | | 03'37" | 97 / 27536 |
| 35 | | 29'51" (+26'14") | 21 / 27557 |
| 36 | | 03'39" (+00'02") | 94 / 27652 |
| 37 | | 14'24" (+10'47") | 45 / 27697 |
| 38 | | 03'41" (+00'04") | 97 / 27795 |
| 39 | | 36'20" (+32'43") | 21 / 27816 |
| 40 | | 03'55" (+00'18") | 92 / 27909 |
| 41 | | 14'53" (+11'16") | 35 / 27945 |
| 42 | | 03'38" (+00'01") | 96 / 28041 |
| 43 | | 07'13" (+03'36") | 24 / 28065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 322.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 04'54" | 00:29'25" |
| 7 | 04'54" | 00:34'19" |
| 8 | 04'57" | 00:39'16" |
| 9 | 04'58" | 00:44'14" |
| 10 | 05'09" | 00:49'23" |
| 11 | 05'16" | 00:54'39" |
| 12 | 06'27" | 01:01'06" |
| 13 | 05'00" | 01:06'06" |
| 14 | 05'03" | 01:11'09" |
| 15 | 04'55" | 01:16'04" |
| 16 | 04'49" | 01:20'53" |
| 17 | 04'45" | 01:25'38" |
| 18 | 04'44" | 01:30'22" |
| 19 | 04'46" | 01:35'08" |
| 20 | 04'45" | 01:39'53" |
| 21 | 04'31" | 01:44'24" |
| 22 | 07'28" | 01:51'52" |
| 23 | 05'05" | 01:56'57" |
| 24 | 05'06" | 02:02'03" |
| 25 | 04'42" | 02:06'45" |
| 26 | 04'45" | 02:11'30" |
| 27 | 05'30" | 02:17'00" |
| 28 | 07'49" | 02:24'49" |
| 28.1 | 04'34" | 02:25'07" |
留言 
展開計圈分析
