16.4 km | 01:33:32 | 05:42/km日期: 2017-02-06 05:32 - 總爬升: 373 m - 平均心率: 157 - 卡路里: 1034 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64%
Pace: 05'58" / 05'37" / 05'54" / 05'15" / 06'10" / 07'23" / 07'11" / 07'31" / 05'48" / 04'58" / 04'56" / 04'59" / 05'10" / 05'17" / 05'04" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+01'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+01'17") | 1000 / 5000 |
| 6 | | 07'23" (+02'30") | 1000 / 6000 |
| 7 | | 07'10" (+02'17") | 1000 / 7000 |
| 8 | | 07'31" (+02'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'54") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 1000 / 16000 |
| 17 | | 04'49" | 405 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
287.26 km 
hoka oneone clifton 3 累積 :
935.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 05'15" | 00:22'44" |
| 5 | 06'10" | 00:28'54" |
| 6 | 07'23" | 00:36'17" |
| 7 | 07'11" | 00:43'28" |
| 8 | 07'31" | 00:50'59" |
| 9 | 05'48" | 00:56'47" |
| 10 | 04'58" | 01:01'45" |
| 11 | 04'56" | 01:06'41" |
| 12 | 04'59" | 01:11'40" |
| 13 | 05'10" | 01:16'50" |
| 14 | 05'17" | 01:22'07" |
| 15 | 05'04" | 01:27'11" |
| 16 | 04'56" | 01:32'07" |
| 16.4 | 04'48" | 01:34'04" |
45668.6 km | 
9438.0 km
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