21.0 km | 01:58:23 | 05:38/km日期: 2017-02-04 11:30 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 164 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 05'22" / 05'18" / 05'26" / 05'26" / 05'30" / 05'25" / 05'25" / 05'48" / 05'34" / 05'34" / 05'58" / 05'42" / 05'38" / 05'53" / 06'08" / 05'39" / 05'39" / 05'41" / 05'48" / 05'38" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'44") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'40") | 1000 / 14000 |
| 15 | | 06'08" (+00'55") | 1000 / 15000 |
| 16 | | 05'38" (+00'25") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'27") | 1000 / 18000 |
| 19 | | 05'47" (+00'34") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'55" (+00'42") | 1000 / 21000 |
| 22 | | 04'47" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
173.89 km 
Mizuno Wave Enigma 6 累積 :
1356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 05'30" | 00:27'02" |
| 6 | 05'25" | 00:32'27" |
| 7 | 05'25" | 00:37'52" |
| 8 | 05'48" | 00:43'40" |
| 9 | 05'34" | 00:49'14" |
| 10 | 05'34" | 00:54'48" |
| 11 | 05'58" | 01:00'46" |
| 12 | 05'42" | 01:06'28" |
| 13 | 05'38" | 01:12'06" |
| 14 | 05'53" | 01:17'59" |
| 15 | 06'08" | 01:24'07" |
| 16 | 05'39" | 01:29'46" |
| 17 | 05'39" | 01:35'25" |
| 18 | 05'41" | 01:41'06" |
| 19 | 05'48" | 01:46'54" |
| 20 | 05'38" | 01:52'32" |
| 21 | 05'56" | 01:58'28" |
| 21.0 | 04'44" | 01:58'31" |
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