12.0 km | 01:00:42 | 05:02/km日期: 2017-02-03 15:48 - 平均心率: 144 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57%
Pace: 05'10" / 05'07" / 05'02" / 05'03" / 05'07" / 05'06" / 05'07" / 05'04" / 05'09" / 05'05" / 05'00" / 04'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'33") | 1000 / 1000 |
2 | | 05'06" (+00'29") | 1000 / 2000 |
3 | | 05'02" (+00'25") | 1000 / 3000 |
4 | | 05'02" (+00'25") | 1000 / 4000 |
5 | | 05'06" (+00'29") | 1000 / 5000 |
6 | | 05'06" (+00'29") | 1000 / 6000 |
7 | | 05'06" (+00'29") | 1000 / 7000 |
8 | | 05'04" (+00'27") | 1000 / 8000 |
9 | | 05'08" (+00'31") | 1000 / 9000 |
10 | | 05'05" (+00'28") | 1000 / 10000 |
11 | | 05'00" (+00'23") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 03'23" | 24 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
95.31 km Adidas Takumi Ren3 累積 :
734.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'02" | 00:15'19" |
4 | 05'03" | 00:20'22" |
5 | 05'07" | 00:25'29" |
6 | 05'06" | 00:30'35" |
7 | 05'07" | 00:35'42" |
8 | 05'04" | 00:40'46" |
9 | 05'09" | 00:45'55" |
10 | 05'05" | 00:51'00" |
11 | 05'00" | 00:56'00" |
12 | 04'38" | 01:00'38" |
12.0 | 03'23" | 01:00'43" |