23.2 km | 02:00:17 | 05:11/km日期: 2017-02-04 05:23 - 地點: 六房媽 - 天氣: 舒適 - 平均心率: 133 - 卡路里: 1502 Cal - 總步數: 22148 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'27" / 05'04" / 04'50" / 04'53" / 05'08" / 05'12" / 04'58" / 04'44" / 04'54" / 04'47" / 04'57" / 04'53" / 05'49" / 05'38" / 05'36" / 05'32" / 05'32" / 05'31" / 05'20" / 05'13" / 05'00" / 05'29" / 04'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'45") | 1008 / 1008 | 189 / 97 |
| 2 | | 05'02" (+00'23") | 1004 / 2012 | 188 / 105 |
| 3 | | 04'50" (+00'11") | 1008 / 3021 | 190 / 108 |
| 4 | | 04'50" (+00'11") | 1008 / 4030 | 188 / 109 |
| 5 | | 05'04" (+00'25") | 1000 / 5030 | 187 / 105 |
| 6 | | 05'11" (+00'32") | 1003 / 6033 | 188 / 102 |
| 7 | | 04'58" (+00'19") | 1010 / 7044 | 190 / 105 |
| 8 | | 04'39" | 1000 / 8044 | 188 / 113 |
| 9 | | 04'53" (+00'14") | 1003 / 9048 | 183 / 111 |
| 10 | | 04'49" (+00'10") | 1002 / 10050 | 183 / 112 |
| 11 | | 04'55" (+00'16") | 1004 / 11055 | 182 / 111 |
| 12 | | 05'01" (+00'22") | 1002 / 12057 | 181 / 109 |
| 13 | | 05'49" (+01'10") | 1006 / 13064 | 178 / 95 |
| 14 | | 05'32" (+00'53") | 1006 / 14070 | 182 / 98 |
| 15 | | 05'36" (+00'57") | 1007 / 15077 | 183 / 97 |
| 16 | | 05'30" (+00'51") | 1005 / 16083 | 182 / 99 |
| 17 | | 05'29" (+00'50") | 1000 / 17084 | 180 / 100 |
| 18 | | 05'31" (+00'52") | 1004 / 18088 | 180 / 100 |
| 19 | | 05'17" (+00'38") | 1000 / 19089 | 177 / 106 |
| 20 | | 05'11" (+00'32") | 1002 / 20091 | 180 / 106 |
| 21 | | 04'59" (+00'20") | 1003 / 21095 | 183 / 109 |
| 22 | | 05'28" (+00'49") | 1002 / 22097 | 177 / 102 |
| 23 | | 04'44" (+00'05") | 1007 / 23104 | 185 / 113 |
| 24 | | 04'26" | 191 / 23296 | 185 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
329.59 km 
Mizuno J1GE141157 累積 :
1400.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'50" | 00:15'21" |
| 4 | 04'53" | 00:20'14" |
| 5 | 05'08" | 00:25'22" |
| 6 | 05'12" | 00:30'34" |
| 7 | 04'58" | 00:35'32" |
| 8 | 04'44" | 00:40'16" |
| 9 | 04'54" | 00:45'10" |
| 10 | 04'47" | 00:49'57" |
| 11 | 04'57" | 00:54'54" |
| 12 | 04'53" | 00:59'47" |
| 13 | 05'49" | 01:05'36" |
| 14 | 05'38" | 01:11'14" |
| 15 | 05'36" | 01:16'50" |
| 16 | 05'32" | 01:22'22" |
| 17 | 05'32" | 01:27'54" |
| 18 | 05'31" | 01:33'25" |
| 19 | 05'20" | 01:38'45" |
| 20 | 05'13" | 01:43'58" |
| 21 | 05'00" | 01:48'58" |
| 22 | 05'29" | 01:54'27" |
| 23 | 04'48" | 01:59'15" |
| 23.2 | 05'23" | 02:00'17" |
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