13.1 km | 01:06:51 | 05:06/km日期: 2017-02-03 22:53 - 平均心率: 138 - 卡路里: 909 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'18" / 05'22" / 05'10" / 05'06" / 05'06" / 05'02" / 05'05" / 04'53" / 04'58" / 04'57" / 05'12" / 05'08" / 05'03" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'22" | 00:10'40" |
3 | 05'10" | 00:15'50" |
4 | 05'06" | 00:20'56" |
5 | 05'06" | 00:26'02" |
6 | 05'02" | 00:31'04" |
7 | 05'05" | 00:36'09" |
8 | 04'53" | 00:41'02" |
9 | 04'58" | 00:46'00" |
10 | 04'57" | 00:50'57" |
11 | 05'12" | 00:56'09" |
12 | 05'08" | 01:01'17" |
13 | 05'03" | 01:06'20" |
13.1 | 06'08" | 01:06'50" |