7.2 km | 00:49:53 | 06:58/km日期: 2017-01-30 14:39 - 卡路里: 509 Cal - 平均步頻: 168
Pace: 07'10" / 06'13" / 06'48" / 06'25" / 06'12" / 07'49" / 07'58" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'47" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 07'47" (+01'35") | 1000 / 6000 |
| 7 | | 07'58" (+01'46") | 1000 / 7000 |
| 8 | | 08'31" (+02'19") | 154 / 7154 |
1月累積里程 : 132.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 06'25" | 00:26'36" |
| 5 | 06'12" | 00:32'48" |
| 6 | 07'49" | 00:40'37" |
| 7 | 07'58" | 00:48'35" |
| 7.2 | 08'31" | 00:49'54" |
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