12.0 km | 01:11:14 | 05:55/km日期: 2017-02-02 21:10 - 總爬升: 229 m - 平均心率: 162 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84%
Pace: 06'20" / 05'28" / 05'38" / 05'58" / 06'03" / 06'03" / 05'59" / 06'11" / 06'01" / 05'40" / 06'02" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 04'24" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 117.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 06'03" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 05'59" | 00:41'29" |
| 8 | 06'11" | 00:47'40" |
| 9 | 06'01" | 00:53'41" |
| 10 | 05'40" | 00:59'21" |
| 11 | 06'02" | 01:05'23" |
| 12 | 05'49" | 01:11'12" |
| 12.0 | 04'17" | 01:11'14" |
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