27.0 km | 07:02:33 | 15:39/km日期: 2017-02-01 07:34 - 總爬升: 1180 m - 平均心率: 107 - 卡路里: 1324 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 92%
Pace: 02'13" / 08'50" / 09'55" / 08'09" / 18'28" / 32'07" / 23'35" / 12'09" / 16'56" / 30'37" / 18'17" / 15'00" / 13'48" / 21'27" / 27'46" / 29'45" / 16'34" / 10'52" / 09'36" / 08'55" / 07'57" / 12'40" / 16'13" / 09'45" / 15'00" / 11'08" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 08'49" (+01'57") | 1000 / 2000 |
3 | | 09'54" (+03'02") | 1000 / 3000 |
4 | | 08'09" (+01'17") | 1000 / 4000 |
5 | | 18'26" (+11'34") | 1000 / 5000 |
6 | | 32'06" (+25'14") | 1000 / 6000 |
7 | | 23'36" (+16'44") | 1000 / 7000 |
8 | | 12'09" (+05'17") | 1000 / 8000 |
9 | | 16'49" (+09'57") | 1000 / 9000 |
10 | | 30'38" (+23'46") | 1000 / 10000 |
11 | | 18'16" (+11'24") | 1000 / 11000 |
12 | | 14'59" (+08'07") | 1000 / 12000 |
13 | | 13'48" (+06'56") | 1000 / 13000 |
14 | | 21'25" (+14'33") | 1000 / 14000 |
15 | | 27'46" (+20'54") | 1000 / 15000 |
16 | | 29'45" (+22'53") | 1000 / 16000 |
17 | | 16'34" (+09'42") | 1000 / 17000 |
18 | | 10'52" (+04'00") | 1000 / 18000 |
19 | | 09'35" (+02'43") | 1000 / 19000 |
20 | | 08'54" (+02'02") | 1000 / 20000 |
21 | | 07'57" (+01'05") | 1000 / 21000 |
22 | | 12'38" (+05'46") | 1000 / 22000 |
23 | | 16'13" (+09'21") | 1000 / 23000 |
24 | | 09'45" (+02'53") | 1000 / 24000 |
25 | | 14'59" (+08'07") | 1000 / 25000 |
26 | | 11'09" (+04'17") | 1000 / 26000 |
27 | | 10'26" (+03'34") | 985 / 26985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 348.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'13" | 00:02'13" |
2 | 08'50" | 00:11'03" |
3 | 09'55" | 00:20'58" |
4 | 08'09" | 00:29'07" |
5 | 18'28" | 00:47'35" |
6 | 32'07" | 01:19'42" |
7 | 23'35" | 01:43'17" |
8 | 12'09" | 01:55'26" |
9 | 16'56" | 02:12'22" |
10 | 30'37" | 02:42'59" |
11 | 18'17" | 03:01'16" |
12 | 15'00" | 03:16'16" |
13 | 13'48" | 03:30'04" |
14 | 21'27" | 03:51'31" |
15 | 27'46" | 04:19'17" |
16 | 29'45" | 04:49'02" |
17 | 16'34" | 05:05'36" |
18 | 10'52" | 05:16'28" |
19 | 09'36" | 05:26'04" |
20 | 08'55" | 05:34'59" |
21 | 07'57" | 05:42'56" |
22 | 12'40" | 05:55'36" |
23 | 16'13" | 06:11'49" |
24 | 09'45" | 06:21'34" |
25 | 15'00" | 06:36'34" |
26 | 11'08" | 06:47'42" |
27.0 | 10'28" | 06:58'01" |