12.5 km | 01:00:01 | 04:48/km日期: 2013-10-16 20:50 - 地點: 國小操場 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 880 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'52" / 04'47" / 04'51" / 04'55" / 04'52" / 04'53" / 04'53" / 04'48" / 04'45" / 04'47" / 04'43" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 217 / 217 |
| 2 | | 04'56" (+00'18") | 239 / 457 |
| 3 | | 04'59" (+00'21") | 233 / 690 |
| 4 | | 04'48" (+00'10") | 242 / 933 |
| 5 | | 04'53" (+00'15") | 231 / 1165 |
| 6 | | 04'54" (+00'16") | 240 / 1405 |
| 7 | | 04'40" (+00'02") | 245 / 1651 |
| 8 | | 04'41" (+00'03") | 241 / 1893 |
| 9 | | 04'48" (+00'10") | 235 / 2128 |
| 10 | | 04'53" (+00'15") | 235 / 2364 |
| 11 | | 04'49" (+00'11") | 235 / 2599 |
| 12 | | 04'52" (+00'14") | 239 / 2838 |
| 13 | | 04'47" (+00'09") | 233 / 3071 |
| 14 | | 04'55" (+00'17") | 233 / 3305 |
| 15 | | 04'57" (+00'19") | 232 / 3537 |
| 16 | | 04'59" (+00'21") | 230 / 3767 |
| 17 | | 04'52" (+00'14") | 235 / 4003 |
| 18 | | 04'41" (+00'03") | 241 / 4245 |
| 19 | | 04'55" (+00'17") | 236 / 4481 |
| 20 | | 04'48" (+00'10") | 235 / 4717 |
| 21 | | 04'53" (+00'15") | 231 / 4949 |
| 22 | | 04'59" (+00'21") | 233 / 5183 |
| 23 | | 04'58" (+00'20") | 237 / 5421 |
| 24 | | 04'53" (+00'15") | 238 / 5660 |
| 25 | | 04'51" (+00'13") | 236 / 5896 |
| 26 | | 04'50" (+00'12") | 237 / 6134 |
| 27 | | 04'53" (+00'15") | 238 / 6372 |
| 28 | | 05'03" (+00'25") | 237 / 6609 |
| 29 | | 04'41" (+00'03") | 244 / 6854 |
| 30 | | 04'51" (+00'13") | 229 / 7084 |
| 31 | | 04'51" (+00'13") | 243 / 7327 |
| 32 | | 04'45" (+00'07") | 238 / 7565 |
| 33 | | 04'51" (+00'13") | 240 / 7805 |
| 34 | | 04'39" (+00'01") | 243 / 8049 |
| 35 | | 04'42" (+00'04") | 233 / 8283 |
| 36 | | 04'49" (+00'11") | 245 / 8528 |
| 37 | | 04'44" (+00'06") | 242 / 8771 |
| 38 | | 04'49" (+00'11") | 241 / 9013 |
| 39 | | 04'47" (+00'09") | 239 / 9253 |
| 40 | | 04'43" (+00'05") | 240 / 9493 |
| 41 | | 04'45" (+00'07") | 241 / 9735 |
| 42 | | 04'46" (+00'08") | 237 / 9972 |
| 43 | | 04'41" (+00'03") | 241 / 10213 |
| 44 | | 04'47" (+00'09") | 240 / 10453 |
| 45 | | 04'40" (+00'02") | 238 / 10692 |
| 46 | | 04'43" (+00'05") | 239 / 10932 |
| 47 | | 04'42" (+00'04") | 236 / 11169 |
| 48 | | 04'44" (+00'06") | 239 / 11408 |
| 49 | | 04'48" (+00'10") | 239 / 11647 |
| 50 | | 04'38" | 244 / 11891 |
| 51 | | 04'39" (+00'01") | 243 / 12135 |
| 52 | | 04'35" | 239 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 317.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'55" | 00:19'25" |
| 5 | 04'52" | 00:24'17" |
| 6 | 04'53" | 00:29'10" |
| 7 | 04'53" | 00:34'03" |
| 8 | 04'48" | 00:38'51" |
| 9 | 04'45" | 00:43'36" |
| 10 | 04'47" | 00:48'23" |
| 11 | 04'43" | 00:53'06" |
| 12 | 04'44" | 00:57'50" |
| 12.5 | 04'34" | 01:00'01" |
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