12.3 km | 01:04:13 | 05:12/km日期: 2017-01-31 17:26 - 平均心率: 158 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79%
Pace: 05'01" / 04'59" / 05'07" / 05'12" / 05'19" / 05'08" / 05'14" / 05'12" / 05'19" / 05'28" / 05'31" / 05'10" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'44" | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 51.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'07" | 00:15'07" |
| 4 | 05'12" | 00:20'19" |
| 5 | 05'19" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'14" | 00:36'00" |
| 8 | 05'12" | 00:41'12" |
| 9 | 05'19" | 00:46'31" |
| 10 | 05'28" | 00:51'59" |
| 11 | 05'31" | 00:57'30" |
| 12 | 05'10" | 01:02'40" |
| 12.3 | 04'47" | 01:04'15" |
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