17.6 km | 01:24:07 | 04:47/km日期: 2017-01-31 16:26 - 平均心率: 140 - 卡路里: 1072 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78%
Pace: 05'20" / 04'56" / 04'51" / 04'47" / 04'50" / 05'36" / 04'51" / 04'44" / 04'42" / 04'38" / 04'36" / 05'33" / 04'36" / 04'32" / 04'54" / 04'49" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'53" (+00'21") | 1000 / 15000 |
| 16 | | 04'48" (+00'16") | 1000 / 16000 |
| 17 | | 04'39" (+00'07") | 1000 / 17000 |
| 18 | | 04'25" | 562 / 17562 |
重感冒休息8天...3天63公里補一下進度，今天速度有提升起來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 04'47" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 6 | 05'36" | 00:30'20" |
| 7 | 04'51" | 00:35'11" |
| 8 | 04'44" | 00:39'55" |
| 9 | 04'42" | 00:44'37" |
| 10 | 04'38" | 00:49'15" |
| 11 | 04'36" | 00:53'51" |
| 12 | 05'33" | 00:59'24" |
| 13 | 04'36" | 01:04'00" |
| 14 | 04'32" | 01:08'32" |
| 15 | 04'54" | 01:13'26" |
| 16 | 04'49" | 01:18'15" |
| 17 | 04'40" | 01:22'55" |
| 17.6 | 04'24" | 01:25'24" |
展開計圈分析
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