9.2 km | 00:40:37 | 04:24/km日期: 2017-02-01 16:19 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 66%
Pace: 04'19" / 04'31" / 03'51" / 04'31" / 03'58" / 04'35" / 04'25" / 04'14" / 05'02" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'11") | 400 / 400 |
2 | | 05'18" (+01'44") | 400 / 800 |
3 | | 03'34" | 400 / 1200 |
4 | | 03'55" (+00'21") | 400 / 1600 |
5 | | 05'32" (+01'58") | 400 / 2000 |
6 | | 03'49" (+00'15") | 400 / 2400 |
7 | | 03'53" (+00'19") | 400 / 2800 |
8 | | 03'47" (+00'13") | 400 / 3199 |
9 | | 05'30" (+01'56") | 400 / 3599 |
10 | | 03'52" (+00'18") | 400 / 3999 |
11 | | 03'55" (+00'21") | 400 / 4399 |
12 | | 03'55" (+00'21") | 400 / 4800 |
13 | | 03'56" (+00'22") | 400 / 5200 |
14 | | 05'42" (+02'08") | 400 / 5600 |
15 | | 03'54" (+00'20") | 400 / 6000 |
16 | | 03'59" (+00'25") | 400 / 6400 |
17 | | 03'55" (+00'21") | 400 / 6800 |
18 | | 05'52" (+02'18") | 400 / 7200 |
19 | | 03'55" (+00'21") | 400 / 7600 |
20 | | 03'53" (+00'19") | 400 / 8000 |
21 | | 05'45" (+02'11") | 400 / 8400 |
22 | | 03'50" (+00'16") | 400 / 8800 |
23 | | 05'50" (+02'16") | 400 / 9200 |
24 | | 04'21" (+00'47") | 10 / 9210 |
2月累積里程 : 226.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'31" | 00:08'50" |
3 | 03'51" | 00:12'41" |
4 | 04'31" | 00:17'12" |
5 | 03'58" | 00:21'10" |
6 | 04'35" | 00:25'45" |
7 | 04'25" | 00:30'10" |
8 | 04'14" | 00:34'24" |
9 | 05'02" | 00:39'26" |
9.2 | 05'41" | 00:40'38" |