15.0 km | 01:27:40 | 05:50/km日期: 2017-01-30 10:14 - 平均心率: 153 - 卡路里: 1033 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 05'38" / 05'21" / 05'16" / 05'24" / 05'29" / 05'39" / 05'51" / 05'37" / 06'01" / 06'05" / 06'21" / 06'14" / 06'02" / 06'07" / 1641'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 121.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'16" | 00:16'15" |
4 | 05'24" | 00:21'39" |
5 | 05'29" | 00:27'08" |
6 | 05'39" | 00:32'47" |
7 | 05'51" | 00:38'38" |
8 | 05'37" | 00:44'15" |
9 | 06'01" | 00:50'16" |
10 | 06'05" | 00:56'21" |
11 | 06'21" | 01:02'42" |
12 | 06'14" | 01:08'56" |
13 | 06'02" | 01:14'58" |
14 | 06'07" | 01:21'05" |
15.0 | 06'32" | 01:27'39" |