10.1 km | 00:52:58 | 05:15/km日期: 2017-01-28 15:52 - 平均心率: 89 - 卡路里: 543 Cal - 總步數: 9171 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 89%
Pace: 04'59" / 05'14" / 05'17" / 05'17" / 05'12" / 05'22" / 05'13" / 05'19" / 05'21" / 05'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1006 / 1006 | 119 / 169 |
| 2 | | 05'11" (+00'15") | 1006 / 2013 | 173 / 111 |
| 3 | | 05'15" (+00'19") | 1004 / 3018 | 188 / 100 |
| 4 | | 05'15" (+00'19") | 1004 / 4023 | 175 / 108 |
| 5 | | 05'12" (+00'16") | 1009 / 5032 | 170 / 113 |
| 6 | | 05'17" (+00'21") | 1004 / 6036 | 183 / 102 |
| 7 | | 05'14" (+00'18") | 1004 / 7040 | 179 / 106 |
| 8 | | 05'17" (+00'21") | 1005 / 8046 | 180 / 104 |
| 9 | | 05'19" (+00'23") | 1005 / 9052 | 181 / 103 |
| 10 | | 05'16" (+00'20") | 1005 / 10057 | 176 / 107 |
| 11 | | 05'17" (+00'21") | 72 / 10129 | 161 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 100.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'17" | 00:15'30" |
| 4 | 05'17" | 00:20'47" |
| 5 | 05'12" | 00:25'59" |
| 6 | 05'22" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'19" | 00:41'53" |
| 9 | 05'21" | 00:47'14" |
| 10 | 05'18" | 00:52'32" |
| 10.1 | 05'59" | 00:52'58" |
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