16.3 km | 01:36:23 | 05:54/km日期: 2017-01-30 07:48 - 地點: 我家門前 - 天氣: 好 - 卡路里: 1030 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'24" / 06'04" / 06'06" / 06'02" / 05'56" / 05'53" / 05'48" / 05'39" / 07'12" / 05'34" / 05'37" / 05'32" / 05'36" / 05'33" / 05'39" / 05'33" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1004 / 2004 |
| 3 | | 06'05" (+00'34") | 1018 / 3023 |
| 4 | | 06'02" (+00'31") | 1008 / 4031 |
| 5 | | 05'58" (+00'27") | 1004 / 5036 |
| 6 | | 05'51" (+00'20") | 1014 / 6050 |
| 7 | | 05'48" (+00'17") | 1001 / 7051 |
| 8 | | 05'41" (+00'10") | 1004 / 8056 |
| 9 | | 07'05" (+01'34") | 990 / 9046 |
| 10 | | 05'37" (+00'06") | 1014 / 10061 |
| 11 | | 05'38" (+00'07") | 1003 / 11065 |
| 12 | | 05'31" | 1005 / 12070 |
| 13 | | 05'33" (+00'02") | 1007 / 13077 |
| 14 | | 05'34" (+00'03") | 1004 / 14081 |
| 15 | | 05'31" | 1008 / 15089 |
| 16 | | 05'34" (+00'03") | 1004 / 16094 |
| 17 | | 05'32" (+00'01") | 331 / 16425 |
1月累積里程 :
202.98 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 05'56" | 00:30'32" |
| 6 | 05'53" | 00:36'25" |
| 7 | 05'48" | 00:42'13" |
| 8 | 05'39" | 00:47'52" |
| 9 | 07'12" | 00:55'04" |
| 10 | 05'34" | 01:00'38" |
| 11 | 05'37" | 01:06'15" |
| 12 | 05'32" | 01:11'47" |
| 13 | 05'36" | 01:17'23" |
| 14 | 05'33" | 01:22'56" |
| 15 | 05'39" | 01:28'35" |
| 16 | 05'33" | 01:34'08" |
| 16.3 | 06'57" | 01:36'23" |
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