14.0 km | 01:09:57 | 04:59/km日期: 2017-01-29 16:39 - 平均心率: 144 - 卡路里: 856 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 62%
Pace: 05'07" / 05'03" / 04'55" / 04'55" / 04'59" / 05'01" / 05'13" / 05'02" / 05'11" / 05'13" / 05'08" / 05'00" / 04'41" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'45") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" (+00'45") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'00" (+00'33") | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'24" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 04'59" | 00:24'59" |
| 6 | 05'01" | 00:30'00" |
| 7 | 05'13" | 00:35'13" |
| 8 | 05'02" | 00:40'15" |
| 9 | 05'11" | 00:45'26" |
| 10 | 05'13" | 00:50'39" |
| 11 | 05'08" | 00:55'47" |
| 12 | 05'00" | 01:00'47" |
| 13 | 04'41" | 01:05'28" |
| 14 | 04'27" | 01:09'55" |
| 14.0 | 04'42" | 01:10'00" |
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