16.9 km | 01:32:03 | 05:26/km日期: 2017-01-29 05:37 - 總爬升: 263 m - 平均心率: 133 - 卡路里: 1034 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88%
Pace: 05'47" / 05'31" / 05'43" / 05'25" / 05'31" / 05'25" / 05'30" / 05'41" / 05'20" / 05'18" / 05'13" / 06'22" / 06'32" / 05'22" / 05'18" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'06" | 937 / 16937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'25" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'41" | 00:44'33" |
| 9 | 05'20" | 00:49'53" |
| 10 | 05'18" | 00:55'11" |
| 11 | 05'13" | 01:00'24" |
| 12 | 06'22" | 01:06'46" |
| 13 | 06'32" | 01:13'18" |
| 14 | 05'22" | 01:18'40" |
| 15 | 05'18" | 01:23'58" |
| 16 | 05'08" | 01:29'06" |
| 16.9 | 05'07" | 01:33'54" |
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