18.1 km | 01:41:41 | 05:37/km日期: 2017-01-29 12:24 - 平均心率: 137 - 卡路里: 977 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 74%
Pace: 06'12" / 05'54" / 05'54" / 06'00" / 05'54" / 05'52" / 05'40" / 05'31" / 05'38" / 05'35" / 05'44" / 05'38" / 05'46" / 05'41" / 05'39" / 05'32" / 05'14" / 42'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'24" (+00'10") | 792 / 17792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 361.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 05'54" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'40" | 00:41'26" |
| 8 | 05'31" | 00:46'57" |
| 9 | 05'38" | 00:52'35" |
| 10 | 05'35" | 00:58'10" |
| 11 | 05'44" | 01:03'54" |
| 12 | 05'38" | 01:09'32" |
| 13 | 05'46" | 01:15'18" |
| 14 | 05'41" | 01:20'59" |
| 15 | 05'39" | 01:26'38" |
| 16 | 05'32" | 01:32'10" |
| 17 | 05'14" | 01:37'24" |
| 17.8 | 05'24" | 01:41'41" |
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