24.9 km | 02:58:58 | 07:12/km日期: 2017-01-30 07:30 - 平均心率: 151 - 卡路里: 1930 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76
Pace: 06'51" / 06'20" / 06'34" / 06'23" / 07'25" / 06'26" / 06'29" / 06'57" / 07'47" / 06'49" / 06'49" / 08'01" / 06'26" / 06'16" / 06'43" / 10'03" / 07'08" / 09'22" / 07'00" / 06'58" / 07'59" / 11'22" / 08'17" / 08'43" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'09") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'34") | 1000 / 9000 |
| 10 | | 06'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'48" (+00'37") | 1000 / 11000 |
| 12 | | 07'20" (+01'09") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'05") | 1000 / 14000 |
| 15 | | 06'42" (+00'31") | 1000 / 15000 |
| 16 | | 08'03" (+01'52") | 1000 / 16000 |
| 17 | | 07'07" (+00'56") | 1000 / 17000 |
| 18 | | 07'50" (+01'39") | 1000 / 18000 |
| 19 | | 06'59" (+00'48") | 1000 / 19000 |
| 20 | | 06'57" (+00'46") | 1000 / 20000 |
| 21 | | 07'47" (+01'36") | 1000 / 21000 |
| 22 | | 10'18" (+04'07") | 1000 / 22000 |
| 23 | | 08'21" (+02'10") | 1000 / 23000 |
| 24 | | 08'42" (+02'31") | 1000 / 24000 |
| 25 | | 08'54" (+02'43") | 853 / 24853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
162.22 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'34" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 07'25" | 00:33'33" |
| 6 | 06'26" | 00:39'59" |
| 7 | 06'29" | 00:46'28" |
| 8 | 06'57" | 00:53'25" |
| 9 | 07'47" | 01:01'12" |
| 10 | 06'49" | 01:08'01" |
| 11 | 06'49" | 01:14'50" |
| 12 | 08'01" | 01:22'51" |
| 13 | 06'26" | 01:29'17" |
| 14 | 06'16" | 01:35'33" |
| 15 | 06'43" | 01:42'16" |
| 16 | 10'03" | 01:52'19" |
| 17 | 07'08" | 01:59'27" |
| 18 | 09'22" | 02:08'49" |
| 19 | 07'00" | 02:15'49" |
| 20 | 06'58" | 02:22'47" |
| 21 | 07'59" | 02:30'46" |
| 22 | 11'22" | 02:42'08" |
| 23 | 08'17" | 02:50'25" |
| 24 | 08'43" | 02:59'08" |
| 24.9 | 08'53" | 03:06'43" |
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