15.1 km | 01:18:29 | 05:12/km日期: 2012-08-02 16:49 - 天氣: 雨天 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'21" / 05'23" / 05'22" / 05'16" / 05'13" / 05'04" / 05'05" / 05'23" / 05'06" / 04'50" / 04'49" / 04'54" / 04'44" / 05'36" / 05'55" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1007 / 1007 |
| 2 | | 05'21" (+00'36") | 1003 / 2011 |
| 3 | | 05'21" (+00'36") | 1007 / 3018 |
| 4 | | 05'17" (+00'32") | 1007 / 4025 |
| 5 | | 05'12" (+00'27") | 1011 / 5037 |
| 6 | | 05'04" (+00'19") | 1004 / 6042 |
| 7 | | 05'03" (+00'18") | 1002 / 7044 |
| 8 | | 05'24" (+00'39") | 1006 / 8051 |
| 9 | | 05'04" (+00'19") | 1012 / 9064 |
| 10 | | 04'50" (+00'05") | 1001 / 10065 |
| 11 | | 04'48" (+00'03") | 1000 / 11065 |
| 12 | | 04'52" (+00'07") | 1008 / 12074 |
| 13 | | 04'45" | 1005 / 13080 |
| 14 | | 05'40" (+00'55") | 1005 / 14085 |
今天賺到一天颱風假，除了雨下的暴量外，感覺風勢就沒那麼大了
看了新聞報導，平常練跑的河堤一帶已被河水給淹沒
這幾天要跑步的話，就只能在操場繞圈圈了
而在這颱風天就隨興跑了，今天跑起來算是蠻舒服爽快的
可能雨淋太久了，加上一陣一陣的風吹著，跑到後來還直打哆嗦
看看時間也該收工回家了～～
8月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'04" | 00:31'39" |
| 7 | 05'05" | 00:36'44" |
| 8 | 05'23" | 00:42'07" |
| 9 | 05'06" | 00:47'13" |
| 10 | 04'50" | 00:52'03" |
| 11 | 04'49" | 00:56'52" |
| 12 | 04'54" | 01:01'46" |
| 13 | 04'44" | 01:06'30" |
| 14 | 05'36" | 01:12'06" |
| 15 | 05'55" | 01:18'01" |
| 15.1 | 06'52" | 01:18'29" |
留言 
展開計圈分析
