12.4 km | 01:01:14 | 04:57/km日期: 2013-10-15 21:24 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 902 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'24" / 05'08" / 05'04" / 05'15" / 05'07" / 04'44" / 04'51" / 04'55" / 04'59" / 04'44" / 04'46" / 04'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 400 / 400 |
| 2 | | 05'17" (+00'54") | 406 / 807 |
| 3 | | 05'18" (+00'55") | 401 / 1209 |
| 4 | | 05'10" (+00'47") | 409 / 1618 |
| 5 | | 04'59" (+00'36") | 404 / 2022 |
| 6 | | 05'09" (+00'46") | 406 / 2429 |
| 7 | | 05'07" (+00'44") | 406 / 2835 |
| 8 | | 04'55" (+00'32") | 396 / 3231 |
| 9 | | 05'14" (+00'51") | 404 / 3635 |
| 10 | | 05'23" (+01'00") | 402 / 4037 |
| 11 | | 05'00" (+00'37") | 402 / 4440 |
| 12 | | 05'08" (+00'45") | 411 / 4852 |
| 13 | | 05'07" (+00'44") | 410 / 5262 |
| 14 | | 04'28" (+00'05") | 394 / 5656 |
| 15 | | 04'45" (+00'22") | 403 / 6059 |
| 16 | | 04'59" (+00'36") | 410 / 6470 |
| 17 | | 04'37" (+00'14") | 407 / 6878 |
| 18 | | 05'03" (+00'40") | 404 / 7282 |
| 19 | | 05'04" (+00'41") | 394 / 7677 |
| 20 | | 04'43" (+00'20") | 409 / 8086 |
| 21 | | 05'06" (+00'43") | 405 / 8491 |
| 22 | | 04'59" (+00'36") | 400 / 8892 |
| 23 | | 04'42" (+00'19") | 410 / 9303 |
| 24 | | 04'42" (+00'19") | 404 / 9707 |
| 25 | | 04'46" (+00'23") | 405 / 10112 |
| 26 | | 04'42" (+00'19") | 406 / 10519 |
| 27 | | 04'48" (+00'25") | 405 / 10925 |
| 28 | | 04'46" (+00'23") | 398 / 11323 |
| 29 | | 04'27" (+00'04") | 407 / 11731 |
| 30 | | 04'23" | 397 / 12129 |
| 31 | | 05'07" (+00'44") | 231 / 12360 |
10月累積里程 :
176.06 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 04'44" | 00:30'42" |
| 7 | 04'51" | 00:35'33" |
| 8 | 04'55" | 00:40'28" |
| 9 | 04'59" | 00:45'27" |
| 10 | 04'44" | 00:50'11" |
| 11 | 04'46" | 00:54'57" |
| 12 | 04'33" | 00:59'30" |
| 12.4 | 04'48" | 01:01'14" |
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