34.3 km | 05:00:28 | 08:46/km日期: 2017-01-27 06:45 - 平均心率: 140 - 卡路里: 2035 Cal - 總步數: 38139 - 平均步頻: 126 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 82%
Pace: 13'24" / 06'07" / 05'59" / 07'26" / 07'20" / 06'58" / 11'46" / 06'52" / 06'34" / 06'33" / 06'37" / 14'27" / 06'28" / 07'29" / 06'36" / 06'41" / 10'58" / 06'22" / 14'42" / 07'58" / 11'45" / 08'45" / 07'15" / 07'05" / 16'21" / 06'26" / 06'50" / 08'52" / 06'45" / 07'31" / 13'47" / 15'04" / 06'40" / 37'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'02" (+07'09") | 1006 / 1006 | 97 / 78 |
| 2 | | 05'59" (+00'06") | 1006 / 2013 | 180 / 92 |
| 3 | | 05'53" | 1005 / 3019 | 181 / 93 |
| 4 | | 07'12" (+01'19") | 1005 / 4024 | 159 / 87 |
| 5 | | 06'57" (+01'04") | 1002 / 5026 | 168 / 85 |
| 6 | | 06'45" (+00'52") | 1002 / 6029 | 171 / 86 |
| 7 | | 11'38" (+05'45") | 1008 / 7038 | 102 / 83 |
| 8 | | 06'41" (+00'48") | 1002 / 8040 | 167 / 89 |
| 9 | | 06'29" (+00'36") | 1001 / 9041 | 176 / 87 |
| 10 | | 06'10" (+00'17") | 1002 / 10044 | 175 / 92 |
| 11 | | 06'30" (+00'37") | 1000 / 11045 | 175 / 87 |
| 12 | | 08'20" (+02'27") | 1005 / 12050 | 131 / 91 |
| 13 | | 12'19" (+06'26") | 1001 / 13051 | 91 / 88 |
| 14 | | 07'01" (+01'08") | 1005 / 14057 | 157 / 90 |
| 15 | | 06'29" (+00'36") | 1008 / 15066 | 173 / 88 |
| 16 | | 06'29" (+00'36") | 1005 / 16072 | 172 / 89 |
| 17 | | 07'53" (+02'00") | 1009 / 17082 | 139 / 90 |
| 18 | | 09'06" (+03'13") | 1004 / 18086 | 120 / 91 |
| 19 | | 14'38" (+08'45") | 1007 / 19093 | 64 / 105 |
| 20 | | 06'20" (+00'27") | 1002 / 20096 | 166 / 94 |
| 21 | | 08'43" (+02'50") | 1009 / 21105 | 130 / 87 |
| 22 | | 11'08" (+05'15") | 1006 / 22111 | 94 / 95 |
| 23 | | 07'55" (+02'02") | 1009 / 23120 | 136 / 92 |
| 24 | | 06'07" (+00'14") | 1008 / 24128 | 176 / 92 |
| 25 | | 15'50" (+09'57") | 1006 / 25135 | 75 / 83 |
| 26 | | 06'02" (+00'09") | 1001 / 26136 | 180 / 91 |
| 27 | | 06'05" (+00'12") | 1005 / 27142 | 180 / 90 |
| 28 | | 06'27" (+00'34") | 1004 / 28147 | 176 / 87 |
| 29 | | 08'35" (+02'42") | 1001 / 29148 | 119 / 97 |
| 30 | | 06'06" (+00'13") | 1000 / 30148 | 179 / 91 |
| 31 | | 07'03" (+01'10") | 1005 / 31154 | 157 / 90 |
| 32 | | 13'05" (+07'12") | 1007 / 32161 | 79 / 96 |
| 33 | | 14'46" (+08'53") | 1006 / 33168 | 63 / 107 |
| 34 | | 06'14" (+00'21") | 1010 / 34178 | 178 / 89 |
| 35 | | 41'41" (+35'48") | 267 / 34446 | 32 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 120.21 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 06'07" | 00:19'31" |
| 3 | 05'59" | 00:25'30" |
| 4 | 07'26" | 00:32'56" |
| 5 | 07'20" | 00:40'16" |
| 6 | 06'58" | 00:47'14" |
| 7 | 11'46" | 00:59'00" |
| 8 | 06'52" | 01:05'52" |
| 9 | 06'34" | 01:12'26" |
| 10 | 06'33" | 01:18'59" |
| 11 | 06'37" | 01:25'36" |
| 12 | 14'27" | 01:40'03" |
| 13 | 06'28" | 01:46'31" |
| 14 | 07'29" | 01:54'00" |
| 15 | 06'36" | 02:00'36" |
| 16 | 06'41" | 02:07'17" |
| 17 | 10'58" | 02:18'15" |
| 18 | 06'22" | 02:24'37" |
| 19 | 14'42" | 02:39'19" |
| 20 | 07'58" | 02:47'17" |
| 21 | 11'45" | 02:59'02" |
| 22 | 08'45" | 03:07'47" |
| 23 | 07'15" | 03:15'02" |
| 24 | 07'05" | 03:22'07" |
| 25 | 16'21" | 03:38'28" |
| 26 | 06'26" | 03:44'54" |
| 27 | 06'50" | 03:51'44" |
| 28 | 08'52" | 04:00'36" |
| 29 | 06'45" | 04:07'21" |
| 30 | 07'31" | 04:14'52" |
| 31 | 13'47" | 04:28'39" |
| 32 | 15'04" | 04:43'43" |
| 33 | 06'40" | 04:50'23" |
| 34.3 | 07'57" | 05:00'28" |
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