10.4 km | 01:14:32 | 07:11/km日期: 2017-01-28 16:44 - 地點: 堤岸 - 天氣: 涼爽 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58%
Pace: 04'56" / 07'10" / 07'17" / 07'22" / 07'46" / 06'44" / 06'58" / 07'05" / 06'52" / 06'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'48") | 1000 / 1000 |
| 2 | | 07'09" (+00'39") | 1000 / 2000 |
| 3 | | 07'17" (+00'47") | 1000 / 3000 |
| 4 | | 07'22" (+00'52") | 1000 / 4000 |
| 5 | | 07'46" (+01'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'28") | 1000 / 7000 |
| 8 | | 07'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'41" (+00'11") | 372 / 10372 |
1月累積里程 :
209.42 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 07'10" | 00:12'06" |
| 3 | 07'17" | 00:19'23" |
| 4 | 07'22" | 00:26'45" |
| 5 | 07'46" | 00:34'31" |
| 6 | 06'44" | 00:41'15" |
| 7 | 06'58" | 00:48'13" |
| 8 | 07'05" | 00:55'18" |
| 9 | 06'52" | 01:02'10" |
| 10 | 06'30" | 01:08'40" |
| 10.4 | 06'42" | 01:11'10" |
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