10.0 km | 00:54:55 | 05:28/km日期: 2017-01-24 21:07 - 地點: 板二 - 天氣: 冰 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82%
Pace: 05'17" / 05'47" / 05'41" / 05'35" / 05'39" / 05'33" / 05'29" / 05'27" / 05'24" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'15" | 17 / 10017 |
半馬的隔天通常肌肉很僵硬，衝1km後暖身，接下來漸速跑完9km。
1月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'47" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'35" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'29" | 00:39'01" |
| 8 | 05'27" | 00:44'28" |
| 9 | 05'24" | 00:49'52" |
| 10 | 04'59" | 00:54'51" |
| 10.0 | 04'45" | 00:54'56" |
展開計圈分析
留言 
