12.0 km | 01:19:00 | 06:34/km日期: 2017-01-25 21:37 - 平均心率: 157 - 卡路里: 889 Cal - 平均步頻: 170
Pace: 05'54" / 06'05" / 06'08" / 06'08" / 06'08" / 06'12" / 06'10" / 06'10" / 06'10" / 06'11" / 06'38" / 3311'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 11'18" (+05'26") | 1000 / 12000 |
| 13 | | 10'26" (+04'34") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 06'12" | 00:36'35" |
| 7 | 06'10" | 00:42'45" |
| 8 | 06'10" | 00:48'55" |
| 9 | 06'10" | 00:55'05" |
| 10 | 06'11" | 01:01'16" |
| 11 | 06'38" | 01:07'54" |
| 12.0 | 09'53" | 01:17'50" |
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