18.1 km | 02:02:47 | 06:47/km日期: 2016-11-23 15:26 - 卡路里: 1372 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'10" / 06'44" / 06'43" / 06'25" / 06'30" / 06'16" / 06'30" / 06'46" / 06'57" / 06'09" / 06'12" / 06'06" / 08'05" / 07'01" / 06'38" / 06'50" / 07'14" / 08'55" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'36") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 08'04" (+01'58") | 1000 / 13000 |
| 14 | | 07'01" (+00'55") | 1000 / 14000 |
| 15 | | 06'37" (+00'31") | 1000 / 15000 |
| 16 | | 06'50" (+00'44") | 1000 / 16000 |
| 17 | | 07'05" (+00'59") | 1000 / 17000 |
| 18 | | 09'03" (+02'57") | 1000 / 18000 |
| 19 | | 08'56" (+02'50") | 67 / 18067 |
11月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'44" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'16" | 00:38'48" |
| 7 | 06'30" | 00:45'18" |
| 8 | 06'46" | 00:52'04" |
| 9 | 06'57" | 00:59'01" |
| 10 | 06'09" | 01:05'10" |
| 11 | 06'12" | 01:11'22" |
| 12 | 06'06" | 01:17'28" |
| 13 | 08'05" | 01:25'33" |
| 14 | 07'01" | 01:32'34" |
| 15 | 06'38" | 01:39'12" |
| 16 | 06'50" | 01:46'02" |
| 17 | 07'14" | 01:53'16" |
| 18 | 08'55" | 02:02'11" |
| 18.1 | 08'54" | 02:02'47" |
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