22.0 km | 02:12:07 | 06:00/km日期: 2017-01-22 06:44 - 總爬升: 362 m - 地點: 利奧酒店至路環 - 天氣: 天晴 - 平均心率: 130 - 卡路里: 1265 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 53%
Pace: 06'19" / 06'20" / 05'23" / 05'40" / 05'40" / 05'54" / 05'54" / 05'54" / 06'05" / 05'58" / 05'52" / 08'31" / 06'00" / 05'56" / 05'40" / 06'06" / 06'14" / 06'09" / 06'20" / 06'18" / 05'59" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 05'56" (+00'33") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 06'05" (+00'42") | 1000 / 16000 |
| 17 | | 06'14" (+00'51") | 1000 / 17000 |
| 18 | | 06'09" (+00'46") | 1000 / 18000 |
| 19 | | 06'19" (+00'56") | 1000 / 19000 |
| 20 | | 06'18" (+00'55") | 1000 / 20000 |
| 21 | | 05'59" (+00'36") | 1000 / 21000 |
| 22 | | 06'41" (+01'18") | 964 / 21964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
163.22 km 
asics 虎走2 (TJR274) 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 05'23" | 00:18'02" |
| 4 | 05'40" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'54" | 00:41'10" |
| 8 | 05'54" | 00:47'04" |
| 9 | 06'05" | 00:53'09" |
| 10 | 05'58" | 00:59'07" |
| 11 | 05'52" | 01:04'59" |
| 12 | 08'31" | 01:13'30" |
| 13 | 06'00" | 01:19'30" |
| 14 | 05'56" | 01:25'26" |
| 15 | 05'40" | 01:31'06" |
| 16 | 06'06" | 01:37'12" |
| 17 | 06'14" | 01:43'26" |
| 18 | 06'09" | 01:49'35" |
| 19 | 06'20" | 01:55'55" |
| 20 | 06'18" | 02:02'13" |
| 21 | 05'59" | 02:08'12" |
| 22.0 | 06'41" | 02:14'39" |
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