21.1 km | 01:37:33 | 04:37/km日期: 2017-01-14 06:14 - 總爬升: 246 m - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 05'38" / 04'55" / 04'51" / 04'52" / 04'58" / 04'36" / 04'50" / 05'00" / 04'48" / 04'38" / 04'31" / 04'26" / 04'20" / 04'22" / 04'13" / 04'13" / 04'31" / 04'11" / 04'23" / 04'32" / 04'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'43") | 1000 / 2000 |
| 3 | | 04'51" (+00'40") | 1000 / 3000 |
| 4 | | 04'51" (+00'40") | 1000 / 4000 |
| 5 | | 04'58" (+00'47") | 1000 / 5000 |
| 6 | | 04'36" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'38") | 1000 / 7000 |
| 8 | | 04'59" (+00'48") | 1000 / 8000 |
| 9 | | 04'48" (+00'37") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'30" (+00'19") | 1000 / 11000 |
| 12 | | 04'26" (+00'15") | 1000 / 12000 |
| 13 | | 04'19" (+00'08") | 1000 / 13000 |
| 14 | | 04'21" (+00'10") | 1000 / 14000 |
| 15 | | 04'12" (+00'01") | 1000 / 15000 |
| 16 | | 04'13" (+00'02") | 1000 / 16000 |
| 17 | | 04'30" (+00'19") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'23" (+00'12") | 1000 / 19000 |
| 20 | | 04'17" (+00'06") | 1000 / 20000 |
| 21 | | 04'12" (+00'01") | 1000 / 21000 |
| 22 | | 04'49" (+00'38") | 119 / 21119 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 04'36" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 8 | 05'00" | 00:39'40" |
| 9 | 04'48" | 00:44'28" |
| 10 | 04'38" | 00:49'06" |
| 11 | 04'31" | 00:53'37" |
| 12 | 04'26" | 00:58'03" |
| 13 | 04'20" | 01:02'23" |
| 14 | 04'22" | 01:06'45" |
| 15 | 04'13" | 01:10'58" |
| 16 | 04'13" | 01:15'11" |
| 17 | 04'31" | 01:19'42" |
| 18 | 04'11" | 01:23'53" |
| 19 | 04'23" | 01:28'16" |
| 20 | 04'32" | 01:32'48" |
| 21 | 04'12" | 01:37'00" |
| 21.1 | 04'53" | 01:37'35" |
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