13.0 km | 01:19:23 | 06:05/km日期: 2017-01-19 21:18 - 總爬升: 409 m - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 05'40" / 05'47" / 05'15" / 06'21" / 06'20" / 07'13" / 05'58" / 06'10" / 19'51" / 19'17" / 05'33" / 06'05" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'20" (+01'05") | 1000 / 4000 |
| 5 | | 06'20" (+01'05") | 1000 / 5000 |
| 6 | | 07'13" (+01'58") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 06'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'20" (+01'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'50") | 1000 / 12000 |
| 13 | | 06'37" (+01'22") | 1000 / 13000 |
| 14 | | 06'38" (+01'23") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 95.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'15" | 00:16'42" |
| 4 | 06'21" | 00:23'03" |
| 5 | 06'20" | 00:29'23" |
| 6 | 07'13" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 8 | 06'10" | 00:48'44" |
| 9 | 19'51" | 01:08'35" |
| 10 | 19'17" | 01:27'52" |
| 11 | 05'33" | 01:33'25" |
| 12 | 06'05" | 01:39'30" |
| 13 | 06'38" | 01:46'08" |
| 13.0 | 06'26" | 01:46'18" |
展開計圈分析
留言 
