21.1 km | 01:55:58 | 05:29/km日期: 2017-01-23 21:05 - 地點: 板二 - 天氣: 冰 - 卡路里: 1289 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 55%
Pace: 05'13" / 05'27" / 05'23" / 05'27" / 05'20" / 05'17" / 05'08" / 05'34" / 05'23" / 05'32" / 05'34" / 05'36" / 07'21" / 05'26" / 05'24" / 05'31" / 05'22" / 05'37" / 05'29" / 05'21" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 07'21" (+02'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'31" (+00'29") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'37" (+00'35") | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'53" | 107 / 21107 |
1月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'27" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'08" | 00:37'15" |
| 8 | 05'34" | 00:42'49" |
| 9 | 05'23" | 00:48'12" |
| 10 | 05'32" | 00:53'44" |
| 11 | 05'34" | 00:59'18" |
| 12 | 05'36" | 01:04'54" |
| 13 | 07'21" | 01:12'15" |
| 14 | 05'26" | 01:17'41" |
| 15 | 05'24" | 01:23'05" |
| 16 | 05'31" | 01:28'36" |
| 17 | 05'22" | 01:33'58" |
| 18 | 05'37" | 01:39'35" |
| 19 | 05'29" | 01:45'04" |
| 20 | 05'21" | 01:50'25" |
| 21 | 05'02" | 01:55'27" |
| 21.1 | 04'56" | 01:55'59" |
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