11.0 km | 01:00:00 | 05:27/km日期: 2013-10-14 20:16 - 地點: 國小操場 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 759 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'16" / 05'26" / 05'35" / 05'36" / 05'30" / 05'28" / 05'25" / 05'25" / 05'34" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 221 / 221 |
| 2 | | 05'25" (+00'18") | 242 / 464 |
| 3 | | 05'21" (+00'14") | 239 / 704 |
| 4 | | 05'15" (+00'08") | 240 / 944 |
| 5 | | 05'17" (+00'10") | 242 / 1187 |
| 6 | | 05'25" (+00'18") | 242 / 1430 |
| 7 | | 05'16" (+00'09") | 239 / 1670 |
| 8 | | 05'35" (+00'28") | 238 / 1908 |
| 9 | | 05'34" (+00'27") | 241 / 2150 |
| 10 | | 05'40" (+00'33") | 241 / 2391 |
| 11 | | 05'34" (+00'27") | 236 / 2627 |
| 12 | | 05'34" (+00'27") | 238 / 2866 |
| 13 | | 05'28" (+00'21") | 240 / 3107 |
| 14 | | 05'35" (+00'28") | 235 / 3342 |
| 15 | | 05'38" (+00'31") | 236 / 3579 |
| 16 | | 05'37" (+00'30") | 237 / 3816 |
| 17 | | 05'37" (+00'30") | 242 / 4059 |
| 18 | | 05'22" (+00'15") | 235 / 4295 |
| 19 | | 05'33" (+00'26") | 233 / 4528 |
| 20 | | 05'35" (+00'28") | 238 / 4767 |
| 21 | | 05'17" (+00'10") | 239 / 5006 |
| 22 | | 05'23" (+00'16") | 240 / 5247 |
| 23 | | 05'30" (+00'23") | 236 / 5483 |
| 24 | | 05'28" (+00'21") | 237 / 5720 |
| 25 | | 05'27" (+00'20") | 238 / 5958 |
| 26 | | 05'26" (+00'19") | 238 / 6197 |
| 27 | | 05'27" (+00'20") | 237 / 6435 |
| 28 | | 05'24" (+00'17") | 243 / 6679 |
| 29 | | 05'27" (+00'20") | 235 / 6914 |
| 30 | | 05'25" (+00'18") | 239 / 7154 |
| 31 | | 05'24" (+00'17") | 237 / 7391 |
| 32 | | 05'35" (+00'28") | 235 / 7626 |
| 33 | | 05'23" (+00'16") | 238 / 7864 |
| 34 | | 05'23" (+00'16") | 231 / 8096 |
| 35 | | 05'37" (+00'30") | 231 / 8327 |
| 36 | | 05'30" (+00'23") | 236 / 8564 |
| 37 | | 05'24" (+00'17") | 234 / 8798 |
| 38 | | 05'34" (+00'27") | 233 / 9031 |
| 39 | | 05'30" (+00'23") | 236 / 9267 |
| 40 | | 05'28" (+00'21") | 231 / 9499 |
| 41 | | 05'24" (+00'17") | 237 / 9736 |
| 42 | | 05'18" (+00'11") | 232 / 9969 |
| 43 | | 05'24" (+00'17") | 234 / 10203 |
| 44 | | 05'24" (+00'17") | 234 / 10438 |
| 45 | | 05'22" (+00'15") | 235 / 10673 |
| 46 | | 05'18" (+00'11") | 232 / 10905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 317.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'35" | 00:16'17" |
| 4 | 05'36" | 00:21'53" |
| 5 | 05'30" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'25" | 00:38'16" |
| 8 | 05'25" | 00:43'41" |
| 9 | 05'34" | 00:49'15" |
| 10 | 05'25" | 00:54'40" |
| 11.0 | 05'22" | 01:00'00" |
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