23.0 km | 03:02:54 | 07:56/km日期: 2017-01-24 15:33 - 平均心率: 141 - 卡路里: 1696 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 47%
Pace: 08'22" / 08'16" / 08'13" / 07'36" / 07'28" / 07'40" / 08'25" / 07'04" / 07'48" / 08'16" / 11'49" / 07'40" / 07'42" / 08'43" / 07'30" / 08'27" / 07'34" / 07'49" / 07'50" / 07'57" / 07'59" / 07'45" / 08'53" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'34") | 3000 / 3000 |
| 2 | | 07'34" | 3000 / 6000 |
| 3 | | 07'45" (+00'11") | 3000 / 9000 |
| 4 | | 07'58" (+00'24") | 3000 / 12000 |
| 5 | | 07'58" (+00'24") | 3000 / 15000 |
| 6 | | 07'56" (+00'22") | 3000 / 18000 |
| 7 | | 07'55" (+00'21") | 3000 / 21000 |
| 8 | | 08'23" (+00'49") | 2028 / 23028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 80.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'16" | 00:16'38" |
| 3 | 08'13" | 00:24'51" |
| 4 | 07'36" | 00:32'27" |
| 5 | 07'28" | 00:39'55" |
| 6 | 07'40" | 00:47'35" |
| 7 | 08'25" | 00:56'00" |
| 8 | 07'04" | 01:03'04" |
| 9 | 07'48" | 01:10'52" |
| 10 | 08'16" | 01:19'08" |
| 11 | 11'49" | 01:30'57" |
| 12 | 07'40" | 01:38'37" |
| 13 | 07'42" | 01:46'19" |
| 14 | 08'43" | 01:55'02" |
| 15 | 07'30" | 02:02'32" |
| 16 | 08'27" | 02:10'59" |
| 17 | 07'34" | 02:18'33" |
| 18 | 07'49" | 02:26'22" |
| 19 | 07'50" | 02:34'12" |
| 20 | 07'57" | 02:42'09" |
| 21 | 07'59" | 02:50'08" |
| 22 | 07'45" | 02:57'53" |
| 23 | 08'53" | 03:06'46" |
| 23.0 | 13'50" | 03:07'10" |
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