25.2 km | 02:22:07 | 05:37/km日期: 2017-01-21 08:46 - 總爬升: 1264 m - 平均心率: 156 - 卡路里: 1258 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63%
Pace: 06'25" / 06'00" / 05'46" / 05'46" / 06'09" / 05'19" / 05'47" / 05'23" / 05'27" / 05'55" / 05'31" / 05'45" / 04'08" / 05'42" / 05'44" / 05'18" / 05'23" / 05'22" / 05'17" / 05'15" / 05'42" / 05'26" / 06'30" / 06'12" / 06'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'16") | 1000 / 1000 |
| 2 | | 06'00" (+01'52") | 1000 / 2000 |
| 3 | | 05'45" (+01'37") | 1000 / 3000 |
| 4 | | 05'46" (+01'38") | 1000 / 4000 |
| 5 | | 06'09" (+02'01") | 1000 / 5000 |
| 6 | | 05'19" (+01'11") | 1000 / 6000 |
| 7 | | 05'47" (+01'39") | 1000 / 7000 |
| 8 | | 05'23" (+01'15") | 1000 / 8000 |
| 9 | | 05'26" (+01'18") | 1000 / 9000 |
| 10 | | 05'27" (+01'19") | 1000 / 10000 |
| 11 | | 05'30" (+01'22") | 1000 / 11000 |
| 12 | | 05'44" (+01'36") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 05'30" (+01'22") | 1000 / 14000 |
| 15 | | 05'44" (+01'36") | 1000 / 15000 |
| 16 | | 05'18" (+01'10") | 1000 / 16000 |
| 17 | | 05'22" (+01'14") | 1000 / 17000 |
| 18 | | 05'22" (+01'14") | 1000 / 18000 |
| 19 | | 05'16" (+01'08") | 1000 / 19000 |
| 20 | | 05'15" (+01'07") | 1000 / 20000 |
| 21 | | 05'41" (+01'33") | 1000 / 21000 |
| 22 | | 05'25" (+01'17") | 1000 / 22000 |
| 23 | | 06'29" (+02'21") | 1000 / 23000 |
| 24 | | 06'12" (+02'04") | 1000 / 24000 |
| 25 | | 06'11" (+02'03") | 1000 / 25000 |
| 26 | | 05'32" (+01'24") | 243 / 25243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
118.91 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'46" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 06'09" | 00:30'06" |
| 6 | 05'19" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 05'23" | 00:46'35" |
| 9 | 05'27" | 00:52'02" |
| 10 | 05'55" | 00:57'57" |
| 11 | 05'31" | 01:03'28" |
| 12 | 05'45" | 01:09'13" |
| 13 | 04'08" | 01:13'21" |
| 14 | 05'42" | 01:19'03" |
| 15 | 05'44" | 01:24'47" |
| 16 | 05'18" | 01:30'05" |
| 17 | 05'23" | 01:35'28" |
| 18 | 05'22" | 01:40'50" |
| 19 | 05'17" | 01:46'07" |
| 20 | 05'15" | 01:51'22" |
| 21 | 05'42" | 01:57'04" |
| 22 | 05'26" | 02:02'30" |
| 23 | 06'30" | 02:09'00" |
| 24 | 06'12" | 02:15'12" |
| 25 | 06'13" | 02:21'25" |
| 25.2 | 05'32" | 02:22'46" |
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