10.3 km | 01:05:37 | 06:22/km日期: 2017-01-10 20:26 - 平均心率: 176 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68%
Pace: 06'18" / 06'27" / 06'31" / 06'23" / 06'16" / 06'17" / 06'25" / 06'21" / 06'08" / 05'59" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 08'16" (+02'17") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 266.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'31" | 00:19'16" |
| 4 | 06'23" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'17" | 00:38'12" |
| 7 | 06'25" | 00:44'37" |
| 8 | 06'21" | 00:50'58" |
| 9 | 06'08" | 00:57'06" |
| 10 | 05'59" | 01:03'05" |
| 10.3 | 08'15" | 01:05'37" |
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