11.0 km | 01:14:42 | 06:47/km日期: 2017-01-19 17:48 - 平均心率: 159 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 06'20" / 06'29" / 06'25" / 06'35" / 06'39" / 06'47" / 06'46" / 06'58" / 06'49" / 06'53" / 07'59" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'02") | 1000 / 1000 |
| 2 | | 06'29" (+02'11") | 1000 / 2000 |
| 3 | | 06'24" (+02'06") | 1000 / 3000 |
| 4 | | 06'35" (+02'17") | 1000 / 4000 |
| 5 | | 06'39" (+02'21") | 1000 / 5000 |
| 6 | | 06'46" (+02'28") | 1000 / 6000 |
| 7 | | 06'45" (+02'27") | 1000 / 7000 |
| 8 | | 06'58" (+02'40") | 1000 / 8000 |
| 9 | | 06'49" (+02'31") | 1000 / 9000 |
| 10 | | 06'52" (+02'34") | 1000 / 10000 |
| 11 | | 07'04" (+02'46") | 468 / 10468 |
| 12 | | 08'01" (+03'43") | 20 / 10489 |
| 13 | | 09'05" (+04'47") | 109 / 10599 |
| 14 | | 04'26" (+00'08") | 37 / 10636 |
| 15 | | 11'32" (+07'14") | 86 / 10723 |
| 16 | | 04'18" | 38 / 10762 |
| 17 | | 10'22" (+06'04") | 96 / 10858 |
| 18 | | 04'29" (+00'11") | 37 / 10895 |
| 19 | | 09'38" (+05'20") | 103 / 10999 |
| 20 | | 10'11" (+05'53") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 134.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'35" | 00:25'49" |
| 5 | 06'39" | 00:32'28" |
| 6 | 06'47" | 00:39'15" |
| 7 | 06'46" | 00:46'01" |
| 8 | 06'58" | 00:52'59" |
| 9 | 06'49" | 00:59'48" |
| 10 | 06'53" | 01:06'41" |
| 11 | 07'59" | 01:14'40" |
| 11.0 | 111'38" | 01:15'08" |
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