24.0 km | 02:09:51 | 05:24/km日期: 2017-01-08 06:18 - 總爬升: 245 m - 地點: 新豐鄉間小徑 - 天氣: 陰 - 卡路里: 1407 Cal - 總步數: 25618 - 平均步頻: 197 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'34" / 05'23" / 05'12" / 05'09" / 05'20" / 05'28" / 05'41" / 05'18" / 05'34" / 05'26" / 05'01" / 05'20" / 05'19" / 05'13" / 04'59" / 05'10" / 05'18" / 05'30" / 05'35" / 05'13" / 05'23" / 05'43" / 05'19" / 05'30" / 60'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'37") | 1003 / 1003 | 167 / 105 |
2 | | 05'24" (+00'23") | 1005 / 2008 | 169 / 109 |
3 | | 05'09" (+00'08") | 997 / 3005 | 166 / 115 |
4 | | 05'09" (+00'08") | 998 / 4003 | 166 / 116 |
5 | | 05'24" (+00'23") | 1003 / 5006 | 166 / 110 |
6 | | 05'27" (+00'26") | 993 / 6000 | 166 / 109 |
7 | | 05'46" (+00'45") | 1001 / 7001 | 166 / 103 |
8 | | 05'15" (+00'14") | 999 / 8000 | 168 / 112 |
9 | | 05'37" (+00'36") | 1003 / 9003 | 167 / 105 |
10 | | 05'28" (+00'27") | 1004 / 10008 | 166 / 109 |
11 | | 05'05" (+00'04") | 994 / 11002 | 168 / 116 |
12 | | 05'20" (+00'19") | 1003 / 12005 | 168 / 110 |
13 | | 05'22" (+00'21") | 1001 / 13006 | 170 / 109 |
14 | | 05'09" (+00'08") | 1002 / 14009 | 171 / 113 |
15 | | 05'01" | 992 / 15002 | 170 / 116 |
16 | | 05'19" (+00'18") | 997 / 15999 | 170 / 109 |
17 | | 05'15" (+00'14") | 1006 / 17006 | 170 / 111 |
18 | | 05'42" (+00'41") | 997 / 18003 | 168 / 104 |
19 | | 05'25" (+00'24") | 1002 / 19006 | 169 / 108 |
20 | | 05'19" (+00'18") | 999 / 20005 | 170 / 110 |
21 | | 05'28" (+00'27") | 995 / 21001 | 171 / 106 |
22 | | 05'44" (+00'43") | 1000 / 22001 | 160 / 108 |
23 | | 05'44" (+00'43") | 1000 / 23001 | 160 / 108 |
24 | | 05'44" (+00'43") | 1000 / 24001 | 160 / 108 |
25 | | 05'22" (+00'21") | 999 / 25001 | 172 / 108 |
26 | | 05'43" (+00'42") | 1004 / 26005 | 165 / 105 |
27 | | 05'43" (+00'42") | 1004 / 27010 | 165 / 105 |
28 | | 05'43" (+00'42") | 1004 / 28015 | 165 / 105 |
29 | | 06'48" (+01'47") | 9 / 28025 | 120 / 122 |
1月累積里程 :
65.14 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'12" | 00:16'09" |
4 | 05'09" | 00:21'18" |
5 | 05'20" | 00:26'38" |
6 | 05'28" | 00:32'06" |
7 | 05'41" | 00:37'47" |
8 | 05'18" | 00:43'05" |
9 | 05'34" | 00:48'39" |
10 | 05'26" | 00:54'05" |
11 | 05'01" | 00:59'06" |
12 | 05'20" | 01:04'26" |
13 | 05'19" | 01:09'45" |
14 | 05'13" | 01:14'58" |
15 | 04'59" | 01:19'57" |
16 | 05'10" | 01:25'07" |
17 | 05'18" | 01:30'25" |
18 | 05'30" | 01:35'55" |
19 | 05'35" | 01:41'30" |
20 | 05'13" | 01:46'43" |
21 | 05'23" | 01:52'06" |
22 | 05'43" | 01:57'49" |
23 | 05'19" | 02:03'08" |
24 | 05'30" | 02:08'38" |
24.0 | 74'11" | 02:09'51" |