13.4 km | 01:42:57 | 07:40/km日期: 2017-01-19 14:22 - 總爬升: 326 m - 卡路里: 741 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 76%
Pace: 14'59" / 13'31" / 10'35" / 05'53" / 06'06" / 05'54" / 07'16" / 05'32" / 05'43" / 06'19" / 06'01" / 05'41" / 05'17" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+09'43") | 1000 / 1000 |
| 2 | | 13'31" (+08'15") | 1000 / 2000 |
| 3 | | 10'35" (+05'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 07'16" (+02'00") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+01'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'45") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 10'30" (+05'14") | 396 / 13396 |
走藤山步道上139，跑到赤腳精靈再折返回停車場。後大、小腿痠～
1月累積里程 :
73.29 km 
Saucony Ride 8 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 13'31" | 00:28'30" |
| 3 | 10'35" | 00:39'05" |
| 4 | 05'53" | 00:44'58" |
| 5 | 06'06" | 00:51'04" |
| 6 | 05'54" | 00:56'58" |
| 7 | 07'16" | 01:04'14" |
| 8 | 05'32" | 01:09'46" |
| 9 | 05'43" | 01:15'29" |
| 10 | 06'19" | 01:21'48" |
| 11 | 06'01" | 01:27'49" |
| 12 | 05'41" | 01:33'30" |
| 13 | 05'17" | 01:38'47" |
| 13.4 | 10'30" | 01:42'57" |
展開計圈分析
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