13.3 km | 01:14:29 | 05:36/km日期: 2017-01-17 19:41 - 卡路里: 1003 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68%
Pace: 05'35" / 05'24" / 05'24" / 05'24" / 05'27" / 05'32" / 05'43" / 05'42" / 05'33" / 05'43" / 05'43" / 05'46" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'56" (+00'33") | 285 / 13285 |
1月累積里程 : 108.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'27" | 00:27'14" |
| 6 | 05'32" | 00:32'46" |
| 7 | 05'43" | 00:38'29" |
| 8 | 05'42" | 00:44'11" |
| 9 | 05'33" | 00:49'44" |
| 10 | 05'43" | 00:55'27" |
| 11 | 05'43" | 01:01'10" |
| 12 | 05'46" | 01:06'56" |
| 13 | 05'53" | 01:12'49" |
| 13.3 | 05'57" | 01:14'31" |
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