|  全馬 | 03:34:22 | 05:04/km | 第73馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:34:22 | | 總名次 | 128 / 1588 | | 分組名次 | 18 / 266 | | 平均速度 | 05:04/km |
陳振芳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | |
日期: 2017-01-15 07:00 - 地點: 金門 - 天氣: 陰冷,沒有太陽 - 平均心率: 163 - 卡路里: 2317 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+03'11") | 1003 / 1003 | | 2 | | 05'14" (+00'53") | 1004 / 2008 | | 3 | | 05'22" (+01'01") | 998 / 3006 | | 4 | | 05'12" (+00'51") | 993 / 4000 | | 5 | | 05'09" (+00'48") | 1008 / 5008 |
| 6 | | 05'25" (+01'04") | 996 / 6004 | | 7 | | 04'54" (+00'33") | 1002 / 7007 | | 8 | | 05'02" (+00'41") | 994 / 8001 | | 9 | | 04'59" (+00'38") | 1004 / 9005 | | 10 | | 05'00" (+00'39") | 1000 / 10006 | | 11 | | 05'07" (+00'46") | 993 / 10999 | | 12 | | 04'58" (+00'37") | 1002 / 12002 | | 13 | | 05'17" (+00'56") | 1004 / 13007 | | 14 | | 05'07" (+00'46") | 994 / 14002 | | 15 | | 04'55" (+00'34") | 1002 / 15004 | | 16 | | 04'55" (+00'34") | 996 / 16000 | | 17 | | 05'03" (+00'42") | 1007 / 17008 | | 18 | | 05'05" (+00'44") | 998 / 18006 | | 19 | | 05'17" (+00'56") | 992 / 18999 | | 20 | | 04'58" (+00'37") | 1000 / 19999 | | 21 | | 05'00" (+00'39") | 1009 / 21008 | | 22 | | 04'40" (+00'19") | 15 / 21024 | | 23 | | 04'43" (+00'22") | 980 / 22004 | | 24 | | 04'49" (+00'28") | 995 / 23000 | | 25 | | 05'01" (+00'40") | 1010 / 24010 | | 26 | | 04'56" (+00'35") | 989 / 25000 | | 27 | | 04'52" (+00'31") | 999 / 25999 | | 28 | | 04'38" (+00'17") | 1000 / 27000 | | 29 | | 04'54" (+00'33") | 1000 / 28000 | | 30 | | 04'42" (+00'21") | 1001 / 29002 | | 31 | | 04'41" (+00'20") | 1006 / 30008 | | 32 | | 04'57" (+00'36") | 296 / 30305 | | 33 | | 05'02" (+00'41") | 695 / 31000 | | 34 | | 04'52" (+00'31") | 999 / 32000 | | 35 | | 05'14" (+00'53") | 1005 / 33005 | | 36 | | 05'21" (+01'00") | 1003 / 34009 | | 37 | | 04'40" (+00'19") | 992 / 35001 | | 38 | | 04'54" (+00'33") | 1002 / 36004 | | 39 | | 04'41" (+00'20") | 997 / 37001 | | 40 | | 05'20" (+00'59") | 1006 / 38008 | | 41 | | 04'54" (+00'33") | 995 / 39003 | | 42 | | 04'37" (+00'16") | 1003 / 40007 | | 43 | | 04'21" | 998 / 41005 | | 44 | | 04'48" (+00'27") | 1006 / 42012 | | 45 | | 04'07" | 575 / 42587 |
賽前宣言: 第二次來金門,上次來騎車,這次來跑步 賽後評分: 天冷好跑. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 395.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 42.6 | 04'58" | 03:34'18" |
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