98.6 km | 12:48:00 | 07:47/km日期: 2017-01-14 03:00 - 總爬升: 2707 m - 卡路里: 6141 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 88%
Pace: 06'44" / 06'51" / 06'32" / 06'40" / 08'16" / 06'22" / 08'17" / 09'26" / 08'09" / 12'46" / 05'17" / 05'35" / 04'54" / 05'27" / 09'13" / 05'58" / 05'38" / 06'22" / 07'02" / 08'57" / 06'35" / 04'38" / 06'06" / 04'53" / 05'02" / 04'28" / 08'36" / 06'28" / 08'33" / 11'35" / 15'45" / 10'23" / 06'12" / 05'32" / 04'55" / 04'47" / 12'12" / 04'43" / 05'30" / 08'25" / 08'05" / 08'25" / 08'57" / 08'58" / 05'24" / 05'24" / 05'23" / 12'17" / 06'20" / 05'03" / 07'34" / 05'32" / 05'26" / 04'53" / 04'57" / 05'21" / 07'58" / 05'51" / 06'09" / 08'30" / 11'10" / 11'37" / 14'50" / 11'29" / 10'03" / 12'05" / 06'27" / 07'57" / 04'48" / 04'52" / 05'01" / 11'30" / 10'42" / 09'45" / 08'14" / 19'35" / 11'10" / 09'34" / 06'08" / 08'37" / 10'59" / 06'18" / 08'05" / 11'37" / 07'47" / 10'09" / 12'17" / 11'07" / 13'07" / 05'14" / 05'08" / 04'57" / 05'08" / 05'57" / 04'55" / 05'06" / 04'53" / 05'09" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'49") | 10000 / 10000 |
2 | | 06'26" (+00'13") | 10000 / 20000 |
3 | | 06'41" (+00'28") | 10000 / 30000 |
4 | | 07'50" (+01'37") | 10000 / 40000 |
5 | | 07'25" (+01'12") | 10000 / 50000 |
6 | | 06'13" | 10000 / 60000 |
7 | | 09'31" (+03'18") | 10000 / 70000 |
8 | | 10'01" (+03'48") | 10000 / 80000 |
9 | | 09'39" (+03'26") | 10000 / 90000 |
10 | | 05'44" | 8567 / 98567 |
1月累積里程 : 369.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'51" | 00:13'35" |
3 | 06'32" | 00:20'07" |
4 | 06'40" | 00:26'47" |
5 | 08'16" | 00:35'03" |
6 | 06'22" | 00:41'25" |
7 | 08'17" | 00:49'42" |
8 | 09'26" | 00:59'08" |
9 | 08'09" | 01:07'17" |
10 | 12'46" | 01:20'03" |
11 | 05'17" | 01:25'20" |
12 | 05'35" | 01:30'55" |
13 | 04'54" | 01:35'49" |
14 | 05'27" | 01:41'16" |
15 | 09'13" | 01:50'29" |
16 | 05'58" | 01:56'27" |
17 | 05'38" | 02:02'05" |
18 | 06'22" | 02:08'27" |
19 | 07'02" | 02:15'29" |
20 | 08'57" | 02:24'26" |
21 | 06'35" | 02:31'01" |
22 | 04'38" | 02:35'39" |
23 | 06'06" | 02:41'45" |
24 | 04'53" | 02:46'38" |
25 | 05'02" | 02:51'40" |
26 | 04'28" | 02:56'08" |
27 | 08'36" | 03:04'44" |
28 | 06'28" | 03:11'12" |
29 | 08'33" | 03:19'45" |
30 | 11'35" | 03:31'20" |
31 | 15'45" | 03:47'05" |
32 | 10'23" | 03:57'28" |
33 | 06'12" | 04:03'40" |
34 | 05'32" | 04:09'12" |
35 | 04'55" | 04:14'07" |
36 | 04'47" | 04:18'54" |
37 | 12'12" | 04:31'06" |
38 | 04'43" | 04:35'49" |
39 | 05'30" | 04:41'19" |
40 | 08'25" | 04:49'44" |
41 | 08'05" | 04:57'49" |
42 | 08'25" | 05:06'14" |
43 | 08'57" | 05:15'11" |
44 | 08'58" | 05:24'09" |
45 | 05'24" | 05:29'33" |
46 | 05'24" | 05:34'57" |
47 | 05'23" | 05:40'20" |
48 | 12'17" | 05:52'37" |
49 | 06'20" | 05:58'57" |
50 | 05'03" | 06:04'00" |
51 | 07'34" | 06:11'34" |
52 | 05'32" | 06:17'06" |
53 | 05'26" | 06:22'32" |
54 | 04'53" | 06:27'25" |
55 | 04'57" | 06:32'22" |
56 | 05'21" | 06:37'43" |
57 | 07'58" | 06:45'41" |
58 | 05'51" | 06:51'32" |
59 | 06'09" | 06:57'41" |
60 | 08'30" | 07:06'11" |
61 | 11'10" | 07:17'21" |
62 | 11'37" | 07:28'58" |
63 | 14'50" | 07:43'48" |
64 | 11'29" | 07:55'17" |
65 | 10'03" | 08:05'20" |
66 | 12'05" | 08:17'25" |
67 | 06'27" | 08:23'52" |
68 | 07'57" | 08:31'49" |
69 | 04'48" | 08:36'37" |
70 | 04'52" | 08:41'29" |
71 | 05'01" | 08:46'30" |
72 | 11'30" | 08:58'00" |
73 | 10'42" | 09:08'42" |
74 | 09'45" | 09:18'27" |
75 | 08'14" | 09:26'41" |
76 | 19'35" | 09:46'16" |
77 | 11'10" | 09:57'26" |
78 | 09'34" | 10:07'00" |
79 | 06'08" | 10:13'08" |
80 | 08'37" | 10:21'45" |
81 | 10'59" | 10:32'44" |
82 | 06'18" | 10:39'02" |
83 | 08'05" | 10:47'07" |
84 | 11'37" | 10:58'44" |
85 | 07'47" | 11:06'31" |
86 | 10'09" | 11:16'40" |
87 | 12'17" | 11:28'57" |
88 | 11'07" | 11:40'04" |
89 | 13'07" | 11:53'11" |
90 | 05'14" | 11:58'25" |
91 | 05'08" | 12:03'33" |
92 | 04'57" | 12:08'30" |
93 | 05'08" | 12:13'38" |
94 | 05'57" | 12:19'35" |
95 | 04'55" | 12:24'30" |
96 | 05'06" | 12:29'36" |
97 | 04'53" | 12:34'29" |
98 | 05'09" | 12:39'38" |
98.6 | 13'59" | 12:47'34" |