29.0 km | 03:17:56 | 06:49/km日期: 2017-01-08 07:26 - 總爬升: 254 m - 平均心率: 170 - 卡路里: 1269 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'13" / 06'24" / 06'32" / 06'16" / 06'26" / 06'34" / 06'26" / 09'05" / 06'21" / 06'28" / 06'25" / 08'20" / 06'45" / 06'39" / 09'56" / 07'05" / 06'30" / 09'13" / 06'38" / 06'43" / 14'18" / 06'42" / 06'45" / 07'04" / 08'28" / 10'47" / 08'42" / 08'11" / 07'50" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'30" (+00'17") | 1000 / 12000 |
| 13 | | 06'37" (+00'24") | 1000 / 13000 |
| 14 | | 06'46" (+00'33") | 1000 / 14000 |
| 15 | | 06'52" (+00'39") | 1000 / 15000 |
| 16 | | 07'05" (+00'52") | 1000 / 16000 |
| 17 | | 06'30" (+00'17") | 1000 / 17000 |
| 18 | | 06'41" (+00'28") | 1000 / 18000 |
| 19 | | 06'37" (+00'24") | 1000 / 19000 |
| 20 | | 06'43" (+00'30") | 1000 / 20000 |
| 21 | | 06'45" (+00'32") | 1000 / 21000 |
| 22 | | 06'42" (+00'29") | 1000 / 22000 |
| 23 | | 06'44" (+00'31") | 1000 / 23000 |
| 24 | | 07'04" (+00'51") | 1000 / 24000 |
| 25 | | 07'05" (+00'52") | 1000 / 25000 |
| 26 | | 07'53" (+01'40") | 1000 / 26000 |
| 27 | | 08'41" (+02'28") | 1000 / 27000 |
| 28 | | 08'11" (+01'58") | 1000 / 28000 |
| 29 | | 07'49" (+01'36") | 1000 / 29000 |
| 30 | | 08'09" (+01'56") | 21 / 29021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
68.77 km 
Mizuno u4ic 累積 :
807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 06'16" | 00:25'25" |
| 5 | 06'26" | 00:31'51" |
| 6 | 06'34" | 00:38'25" |
| 7 | 06'26" | 00:44'51" |
| 8 | 09'05" | 00:53'56" |
| 9 | 06'21" | 01:00'17" |
| 10 | 06'28" | 01:06'45" |
| 11 | 06'25" | 01:13'10" |
| 12 | 08'20" | 01:21'30" |
| 13 | 06'45" | 01:28'15" |
| 14 | 06'39" | 01:34'54" |
| 15 | 09'56" | 01:44'50" |
| 16 | 07'05" | 01:51'55" |
| 17 | 06'30" | 01:58'25" |
| 18 | 09'13" | 02:07'38" |
| 19 | 06'38" | 02:14'16" |
| 20 | 06'43" | 02:20'59" |
| 21 | 14'18" | 02:35'17" |
| 22 | 06'42" | 02:41'59" |
| 23 | 06'45" | 02:48'44" |
| 24 | 07'04" | 02:55'48" |
| 25 | 08'28" | 03:04'16" |
| 26 | 10'47" | 03:15'03" |
| 27 | 08'42" | 03:23'45" |
| 28 | 08'11" | 03:31'56" |
| 29 | 07'50" | 03:39'46" |
| 29.0 | 08'25" | 03:39'57" |
留言 
展開計圈分析
