28.3 km | 03:25:46 | 07:16/km日期: 2017-01-14 07:39 - 總爬升: 476 m - 平均心率: 136 - 卡路里: 1368 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 86%
Pace: 07'57" / 07'35" / 07'24" / 07'36" / 07'44" / 07'43" / 07'45" / 07'36" / 06'53" / 06'53" / 07'27" / 07'05" / 06'45" / 06'58" / 07'12" / 07'03" / 07'09" / 07'21" / 07'03" / 07'26" / 07'10" / 06'47" / 07'08" / 07'06" / 07'08" / 07'06" / 07'14" / 07'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'12") | 1000 / 1000 |
| 2 | | 07'35" (+00'51") | 1000 / 2000 |
| 3 | | 07'24" (+00'40") | 1000 / 3000 |
| 4 | | 07'35" (+00'51") | 1000 / 4000 |
| 5 | | 07'44" (+01'00") | 1000 / 5000 |
| 6 | | 07'42" (+00'58") | 1000 / 6000 |
| 7 | | 07'45" (+01'01") | 1000 / 7000 |
| 8 | | 07'35" (+00'51") | 1000 / 8000 |
| 9 | | 06'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'08") | 1000 / 10000 |
| 11 | | 07'24" (+00'40") | 1000 / 11000 |
| 12 | | 07'07" (+00'23") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 06'57" (+00'13") | 1000 / 14000 |
| 15 | | 07'12" (+00'28") | 1000 / 15000 |
| 16 | | 07'02" (+00'18") | 1000 / 16000 |
| 17 | | 07'09" (+00'25") | 1000 / 17000 |
| 18 | | 07'20" (+00'36") | 1000 / 18000 |
| 19 | | 07'03" (+00'19") | 1000 / 19000 |
| 20 | | 07'25" (+00'41") | 1000 / 20000 |
| 21 | | 07'09" (+00'25") | 1000 / 21000 |
| 22 | | 06'47" (+00'03") | 1000 / 22000 |
| 23 | | 07'07" (+00'23") | 1000 / 23000 |
| 24 | | 07'06" (+00'22") | 1000 / 24000 |
| 25 | | 07'07" (+00'23") | 1000 / 25000 |
| 26 | | 07'06" (+00'22") | 1000 / 26000 |
| 27 | | 07'13" (+00'29") | 1000 / 27000 |
| 28 | | 07'23" (+00'39") | 1000 / 28000 |
| 29 | | 07'01" (+00'17") | 303 / 28303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 236.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'35" | 00:15'32" |
| 3 | 07'24" | 00:22'56" |
| 4 | 07'36" | 00:30'32" |
| 5 | 07'44" | 00:38'16" |
| 6 | 07'43" | 00:45'59" |
| 7 | 07'45" | 00:53'44" |
| 8 | 07'36" | 01:01'20" |
| 9 | 06'53" | 01:08'13" |
| 10 | 06'53" | 01:15'06" |
| 11 | 07'27" | 01:22'33" |
| 12 | 07'05" | 01:29'38" |
| 13 | 06'45" | 01:36'23" |
| 14 | 06'58" | 01:43'21" |
| 15 | 07'12" | 01:50'33" |
| 16 | 07'03" | 01:57'36" |
| 17 | 07'09" | 02:04'45" |
| 18 | 07'21" | 02:12'06" |
| 19 | 07'03" | 02:19'09" |
| 20 | 07'26" | 02:26'35" |
| 21 | 07'10" | 02:33'45" |
| 22 | 06'47" | 02:40'32" |
| 23 | 07'08" | 02:47'40" |
| 24 | 07'06" | 02:54'46" |
| 25 | 07'08" | 03:01'54" |
| 26 | 07'06" | 03:09'00" |
| 27 | 07'14" | 03:16'14" |
| 28 | 07'24" | 03:23'38" |
| 28.3 | 07'01" | 03:25'46" |
留言 
展開計圈分析
