10.2 km | 00:58:38 | 05:43/km日期: 2017-01-14 16:39 - 總爬升: 121 m - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 69%
Pace: 05'04" / 05'14" / 06'40" / 05'10" / 05'17" / 07'50" / 05'55" / 05'21" / 05'22" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+01'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 07'50" (+02'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 134.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 06'40" | 00:16'58" |
| 4 | 05'10" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 07'50" | 00:35'15" |
| 7 | 05'55" | 00:41'10" |
| 8 | 05'21" | 00:46'31" |
| 9 | 05'22" | 00:51'53" |
| 10 | 05'28" | 00:57'21" |
| 10.2 | 05'13" | 00:58'39" |
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