9.9 km | 01:04:47 | 06:32/km日期: 2017-01-14 07:48 - 平均心率: 114 - 卡路里: 498 Cal - 平均步頻: 170
Pace: 07'36" / 06'51" / 06'45" / 06'40" / 06'31" / 06'31" / 05'50" / 05'28" / 05'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'08") | 1000 / 1000 |
| 2 | | 06'51" (+01'24") | 1000 / 2000 |
| 3 | | 06'44" (+01'17") | 1000 / 3000 |
| 4 | | 06'40" (+01'13") | 1000 / 4000 |
| 5 | | 06'30" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 07'41" (+02'14") | 908 / 9908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 194.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'51" | 00:14'27" |
| 3 | 06'45" | 00:21'12" |
| 4 | 06'40" | 00:27'52" |
| 5 | 06'31" | 00:34'23" |
| 6 | 06'31" | 00:40'54" |
| 7 | 05'50" | 00:46'44" |
| 8 | 05'28" | 00:52'12" |
| 9 | 05'38" | 00:57'50" |
| 9.9 | 07'46" | 01:04'54" |
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