18.0 km | 02:17:09 | 07:37/km日期: 2017-01-07 16:18 - 總爬升: 249 m - 天氣: 涼涼的，但空氣有點糟 - 卡路里: 761 Cal - 溫度: 25°C - 濕度: 64%
Pace: 07'01" / 07'25" / 07'21" / 01'21" / 00'03" / 00'11" / 00'01" / 00'12" / 00'02" / 00'03" / 00'06" / 00'42" / 07'22" / 07'47" / 08'09" / 07'46" / 07'01" / 07'38" / 08'02" / 07'55" / 07'34" / 06'59" / 07'41" / 07'09" / 07'49" / 07'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+06'09") | 997 / 997 |
| 2 | | 07'26" (+06'39") | 994 / 1991 |
| 3 | | 07'20" (+06'33") | 1003 / 2995 |
| 4 | | 00'47" | 9686 / 12681 |
| 5 | | 07'45" (+06'58") | 1005 / 13686 |
| 6 | | 08'13" (+07'26") | 1000 / 14687 |
| 7 | | 07'38" (+06'51") | 1004 / 15691 |
| 8 | | 07'06" (+06'19") | 1004 / 16695 |
| 9 | | 07'33" (+06'46") | 1004 / 17700 |
| 10 | | 08'09" (+07'22") | 1016 / 18716 |
| 11 | | 07'42" (+06'55") | 1028 / 19745 |
| 12 | | 07'46" (+06'59") | 999 / 20744 |
| 13 | | 07'05" (+06'18") | 1004 / 21749 |
| 14 | | 07'30" (+06'43") | 1000 / 22749 |
| 15 | | 07'01" (+06'14") | 1033 / 23783 |
| 16 | | 07'53" (+07'06") | 1002 / 24785 |
| 17 | | 07'36" (+06'49") | 1007 / 25793 |
因為想要跑得遠，所以跑得慢，降低負擔；所以也邊跑邊玩接龍，轉移對無聊的注意力，在重覆的動作中變花樣。
1月累積里程 :
29.00 km 
NB 515 累積 :
288.0 kmAndroid - ZTE Amazing X5s 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'25" | 00:14'26" |
| 3 | 07'21" | 00:21'47" |
| 4 | 01'21" | 00:23'08" |
| 5 | 00'03" | 00:23'11" |
| 6 | 00'11" | 00:23'22" |
| 7 | 00'01" | 00:23'23" |
| 8 | 00'12" | 00:23'35" |
| 9 | 00'02" | 00:23'37" |
| 10 | 00'03" | 00:23'40" |
| 11 | 00'06" | 00:23'46" |
| 12 | 00'42" | 00:24'28" |
| 13 | 07'22" | 00:31'50" |
| 14 | 07'47" | 00:39'37" |
| 15 | 08'09" | 00:47'46" |
| 16 | 07'46" | 00:55'32" |
| 17 | 07'01" | 01:02'33" |
| 18 | 07'38" | 01:10'11" |
| 19 | 08'02" | 01:18'13" |
| 20 | 07'55" | 01:26'08" |
| 21 | 07'34" | 01:33'42" |
| 22 | 06'59" | 01:40'41" |
| 23 | 07'41" | 01:48'22" |
| 24 | 07'09" | 01:55'31" |
| 25 | 07'49" | 02:03'20" |
| 26 | 07'43" | 02:11'03" |
| 18.0 | 00'-45" | 02:17'09" |
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