11.2 km | 00:55:55 | 04:59/km日期: 2017-01-10 18:34 - 平均心率: 167 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 55%
Pace: 05'19" / 05'09" / 08'36" / 06'41" / 05'48" / 05'07" / 05'44" / 05'22" / 04'59" / 04'53" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'58") | 1000 / 3000 |
| 4 | | 05'14" (+00'55") | 1000 / 4000 |
| 5 | | 05'05" (+00'46") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'39") | 1000 / 7000 |
| 8 | | 04'57" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'33") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'50" (+00'31") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 111.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 08'36" | 00:19'04" |
| 4 | 06'41" | 00:25'45" |
| 5 | 05'48" | 00:31'33" |
| 6 | 05'07" | 00:36'40" |
| 7 | 05'44" | 00:42'24" |
| 8 | 05'22" | 00:47'46" |
| 9 | 04'59" | 00:52'45" |
| 10 | 04'53" | 00:57'38" |
| 11 | 05'05" | 01:02'43" |
| 11.2 | 05'47" | 01:04'00" |
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