15.6 km | 01:18:00 | 05:00/km日期: 2017-01-10 12:01 - 總爬升: 213 m - 平均心率: 174 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 56%
Pace: 04'32" / 04'46" / 04'52" / 05'08" / 04'41" / 05'02" / 05'11" / 05'06" / 05'10" / 04'30" / 05'10" / 05'18" / 05'10" / 05'25" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+01'02") | 130 / 4130 |
| 6 | | 04'29" (+00'14") | 1000 / 5130 |
| 7 | | 04'32" (+00'17") | 112 / 5242 |
| 8 | | 13'08" (+08'53") | 76 / 5318 |
| 9 | | 04'29" (+00'14") | 1000 / 6318 |
| 10 | | 04'16" (+00'01") | 120 / 6439 |
| 11 | | 12'51" (+08'36") | 77 / 6517 |
| 12 | | 04'25" (+00'10") | 1000 / 7517 |
| 13 | | 04'15" | 134 / 7651 |
| 14 | | 14'18" (+10'03") | 69 / 7721 |
| 15 | | 04'34" (+00'19") | 1000 / 8721 |
| 16 | | 04'29" (+00'14") | 95 / 8817 |
| 17 | | 10'56" (+06'41") | 91 / 8908 |
| 18 | | 04'35" (+00'20") | 1000 / 9908 |
| 19 | | 04'17" (+00'02") | 96 / 10005 |
| 20 | | 11'11" (+06'56") | 89 / 10095 |
| 21 | | 04'33" (+00'18") | 1000 / 11095 |
| 22 | | 04'25" (+00'10") | 98 / 11193 |
| 23 | | 11'28" (+07'13") | 87 / 11281 |
| 24 | | 04'37" (+00'22") | 1000 / 12281 |
| 25 | | 04'34" (+00'19") | 81 / 12362 |
| 26 | | 12'36" (+08'21") | 79 / 12442 |
| 27 | | 04'33" (+00'18") | 1000 / 13442 |
| 28 | | 04'36" (+00'21") | 96 / 13539 |
| 29 | | 11'22" (+07'07") | 87 / 13627 |
| 30 | | 05'07" (+00'52") | 1000 / 14627 |
| 31 | | 05'12" (+00'57") | 936 / 15563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
221.75 km 
虎走 4 累積 :
604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 04'52" | 00:14'10" |
| 4 | 05'08" | 00:19'18" |
| 5 | 04'41" | 00:23'59" |
| 6 | 05'02" | 00:29'01" |
| 7 | 05'11" | 00:34'12" |
| 8 | 05'06" | 00:39'18" |
| 9 | 05'10" | 00:44'28" |
| 10 | 04'30" | 00:48'58" |
| 11 | 05'10" | 00:54'08" |
| 12 | 05'18" | 00:59'26" |
| 13 | 05'10" | 01:04'36" |
| 14 | 05'25" | 01:10'01" |
| 15 | 05'03" | 01:15'04" |
| 15.6 | 05'12" | 01:18'00" |
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