11.5 km | 01:14:37 | 06:30/km日期: 2013-10-12 18:56 - 平均心率: 106 - 卡路里: 765 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'21" / 06'19" / 06'24" / 06'29" / 06'20" / 06'44" / 06'32" / 06'42" / 06'40" / 06'31" / 06'33" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 89.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'29" | 00:25'33" |
| 5 | 06'20" | 00:31'53" |
| 6 | 06'44" | 00:38'37" |
| 7 | 06'32" | 00:45'09" |
| 8 | 06'42" | 00:51'51" |
| 9 | 06'40" | 00:58'31" |
| 10 | 06'31" | 01:05'02" |
| 11 | 06'33" | 01:11'35" |
| 11.5 | 06'24" | 01:14'37" |
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