11.2 km | 01:04:28 | 05:46/km日期: 2017-01-05 06:49 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90%
Pace: 05'51" / 05'37" / 05'53" / 05'51" / 05'54" / 05'50" / 06'06" / 05'53" / 05'42" / 05'52" / 11'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'48" | 160 / 11160 |
1月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'54" | 00:29'06" |
| 6 | 05'50" | 00:34'56" |
| 7 | 06'06" | 00:41'02" |
| 8 | 05'53" | 00:46'55" |
| 9 | 05'42" | 00:52'37" |
| 10 | 05'52" | 00:58'29" |
| 11 | 11'19" | 01:09'48" |
| 11.2 | 04'46" | 01:10'34" |
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